2021-06-16 15:40:36WP_Comment Object
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[comment_date] => 2021-06-16 10:40:36
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[comment_content] => 5 stars!!! I added chia, flax and hemp seeds and it was sooooo yummy. Will be making frequently 🙂
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  • says:

    5 stars
    5 stars!!! I added chia, flax and hemp seeds and it was sooooo yummy. Will be making frequently 🙂

  • 2021-06-16 16:46:42WP_Comment Object
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    [comment_date] => 2021-06-16 11:46:42
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    [comment_content] => The best smoothie everrrr🤤
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    [comment_date] => 2021-06-17 10:49:28
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    [comment_content] => Haha YAY, glad you loved it!!
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    [comment_date] => 2021-12-17 16:37:38
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    [comment_content] => So you just put all the ingredients in a blender and blended for a couple minutes, put it in the glass and it turned out looking like that?
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    [comment_date] => 2021-12-20 17:03:31
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    [comment_content] => Yep, you can see the step-by-step photos above. Did you try the recipe and not have great luck?
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    [comment_content] => This was amazing making this
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  • says:

    5 stars
    The best smoothie everrrr🤤

      2021-06-17 15:49:28WP_Comment Object
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    • Haha YAY, glad you loved it!!

    • 2021-12-17 22:37:38WP_Comment Object
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      [comment_content] => So you just put all the ingredients in a blender and blended for a couple minutes, put it in the glass and it turned out looking like that?
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    • replied:

      So you just put all the ingredients in a blender and blended for a couple minutes, put it in the glass and it turned out looking like that?

        2021-12-20 23:03:31WP_Comment Object
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      • Yep, you can see the step-by-step photos above. Did you try the recipe and not have great luck?

          2023-04-11 16:27:18WP_Comment Object
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        • 5 stars
          This was amazing making this

  • 2021-06-16 17:17:06WP_Comment Object
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    [comment_content] => This was so good! I love all your smoothies I’ve made but this one hit the spot differently! So creamy and delicious but not too heavy for breakfast. I will definitely be making it again soon.
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  • says:

    5 stars
    This was so good! I love all your smoothies I’ve made but this one hit the spot differently! So creamy and delicious but not too heavy for breakfast. I will definitely be making it again soon.

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    • Yay! I’m so happy you loved this one, Marilyn!

  • 2021-06-17 15:07:23WP_Comment Object
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    [comment_content] => This is almost dangerously good. I just made it (with oat milk because that’s what I had) and split it with my husband and we could both easily drink several more. It tastes like chocolate cake batter. Yum! I need to put bananas on my grocery list again, and I think next time I’ll try adding flax seeds.
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    [comment_content] => It’s my new fav smoothie, so happy you’re loving it, too! And you’re so right that it tastes like cake batter 🙂
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  • says:

    5 stars
    This is almost dangerously good. I just made it (with oat milk because that’s what I had) and split it with my husband and we could both easily drink several more. It tastes like chocolate cake batter. Yum! I need to put bananas on my grocery list again, and I think next time I’ll try adding flax seeds.

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    • It’s my new fav smoothie, so happy you’re loving it, too! And you’re so right that it tastes like cake batter 🙂

  • 2021-06-17 18:39:18WP_Comment Object
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    [comment_content] => This recipe was so delicious and perfect as is! An excellent healthy treat.
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    [comment_content] => Wonderful! I’m happy that you enjoyed it, Kathryn!
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  • says:

    5 stars
    This recipe was so delicious and perfect as is! An excellent healthy treat.

      2021-06-18 20:18:46WP_Comment Object
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    • Wonderful! I’m happy that you enjoyed it, Kathryn!

  • 2021-06-18 04:48:31WP_Comment Object
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    [comment_content] => I love the receipe i tried it and it is very yummy😊
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  • says:

    I love the receipe i tried it and it is very yummy😊

      2021-06-18 19:58:46WP_Comment Object
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    • I’m so happy to hear that, Leni! 🙂

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    [comment_content] => Yooooo. I froze a banana yesterday so I could make this today. I’ll throw spinach in next time! I have not had a frosty in years, but I’m sure it’s “thinner” (less thick/creamy) than this and has a fake chocolate flavor. This is probably tastier than a real frosty! Simple but ya killed it, Mo.
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    [comment_content] => *I used Fairlife milk for a protein boost.
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    [comment_content] => Aw YAY!! So happy you loved it ❤️
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  • says:

    5 stars
    Yooooo. I froze a banana yesterday so I could make this today. I’ll throw spinach in next time! I have not had a frosty in years, but I’m sure it’s “thinner” (less thick/creamy) than this and has a fake chocolate flavor. This is probably tastier than a real frosty! Simple but ya killed it, Mo.

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    • replied:

      *I used Fairlife milk for a protein boost.

    • 2021-06-21 15:28:43WP_Comment Object
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      [comment_content] => Aw YAY!! So happy you loved it ❤️
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    • Aw YAY!! So happy you loved it ❤️

  • 2021-06-24 12:47:02WP_Comment Object
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    [comment_content] => You had me at the words peanut butter! Thank you 🙂
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    [comment_content] => MY FAV INGREDIENT!! Hope you can try this one soon!
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  • 5 stars
    You had me at the words peanut butter! Thank you 🙂

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    • MY FAV INGREDIENT!! Hope you can try this one soon!

  • 2021-06-27 23:16:54WP_Comment Object
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  • says:

    5 stars
    This is one of the best smoothies I’ve ever made! I devoured it. Highly recommend 💗

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    • YAY!! So happy you loved it!

  • 2021-06-28 15:15:24WP_Comment Object
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    [comment_content] => I made this and added about a cup of ice to make thicker. Absolutely delicious and mouthwatering! Thank you for this great recipe!
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  • 5 stars
    I made this and added about a cup of ice to make thicker. Absolutely delicious and mouthwatering! Thank you for this great recipe!

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    • Great idea! So happy you loved it 🙂

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  • says:

    5 stars
    This smoothie is the best I’ve made in a long time! The taste is rich, not too sweet. The texture is thick and creamy. DELICIOUS!

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    • I’m SO happy you’re loving it, Courtney! Yay!

  • 2021-07-08 14:59:34WP_Comment Object
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    [comment_content] => WOW!! It tastes just like a frosty and I was licking the cup it was so good! Shocked at how simple the ingredients list is for this perfect summer chocolatey treat! Yum!!!
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    [comment_content] => Woohooo! So happy you loved it, Haley!
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  • says:

    5 stars
    WOW!! It tastes just like a frosty and I was licking the cup it was so good! Shocked at how simple the ingredients list is for this perfect summer chocolatey treat! Yum!!!

      2021-07-08 15:45:23WP_Comment Object
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    • Woohooo! So happy you loved it, Haley!

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  • says:

    5 stars
    Oh how I love this smoothie/shake so much! But I had to giggle when I had my first sip of it and said to my husband, “I don’t think she’s been to Wendy’s in a long time!” 🤣 I, too, am a big fan of the frosty, and while I do love this shake, I don’t really think it taste like air, in all it’s chocolatey-banana goodness. Knowing these ingredients are actually good for me, though makes it better.

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    • replied:

      Oops. Not “tastes like air.” Haha “tastes like it” as in a frosty.

    • 2021-07-12 15:51:56WP_Comment Object
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    • Hahaha that’s ok, glad to hear you’re loving it though!!

  • 2021-07-18 17:51:55WP_Comment Object
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  • says:

    5 stars
    Loved this! Taste like a chocolate milk shake!

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    • Right?! So glad you think so, too! 🙂

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  • says:

    5 stars
    So delish!

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    • Yay! Glad to hear you love it!

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    [comment_content] => This smoothie is 🔥🔥🔥. I add spinach for some greens but it’s on rotation weekly. Tastes like dessert!
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  • says:

    5 stars
    This smoothie is 🔥🔥🔥. I add spinach for some greens but it’s on rotation weekly. Tastes like dessert!

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    • Yay! So happy to hear. And great idea to add spinach!

  • 2021-08-08 23:23:12WP_Comment Object
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  • says:

    My absolute favorite chocolate/peanut butter smoothie, and I’ve tried a lot of them. Because really, chocolate and PB should be it’s own food group! LOL It is even good made with almond butter.

  • 2021-08-09 15:53:33WP_Comment Object
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    [comment_content] => Looking for something sweet but you don’t enjoy anything super sweet? This is for you! This smoothie hit the spot even my kiddo approved!
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  • says:

    5 stars
    Looking for something sweet but you don’t enjoy anything super sweet? This is for you! This smoothie hit the spot even my kiddo approved!

  • 2021-08-11 19:24:02WP_Comment Object
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  • says:

    5 stars
    This is the best treat everrrrrr!!! When I crave something sweet this is my go to smoothie.

      2021-08-11 20:21:14WP_Comment Object
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    • Oh yay!! So glad to hear you’re loving it, Marina 🙂

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  • says:

    5 stars
    Love this smoothie! We make it for a treat many nights!

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    • Such a good one, right?! Glad you guys are loving it!

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  • says:

    5 stars
    I just bought a Vitamix and made this smoothie!! Omg…delish!!!!

      2021-12-13 21:19:35WP_Comment Object
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      [comment_content] => Ooh congrats on the purchase! And happy to hear you loved this one!
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    • Ooh congrats on the purchase! And happy to hear you loved this one!

  • 2022-01-04 01:54:38WP_Comment Object
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    [comment_content] => This is amazing! I added 1 scoop of Promix Whey Chocolate Protein which I was afraid would make it chalky but it didn’t, SO delicious!
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    [comment_content] => So glad it worked out and that you loved it, Renee!
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  • says:

    5 stars
    This is amazing! I added 1 scoop of Promix Whey Chocolate Protein which I was afraid would make it chalky but it didn’t, SO delicious!

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    • So glad it worked out and that you loved it, Renee!

  • 2022-01-10 01:16:58WP_Comment Object
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  • says:

  • 2022-05-09 21:33:35WP_Comment Object
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    [comment_content] => Sooooo good! Your smoothies (and recipes) never disapppint, but this one is particularly delicious. I made it with my little one, and they were literally licking the last drops off of the blender. Even better: we already had all of the ingredients at home. Thank you!!
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    [comment_content] => Thank you!! So happy you both loved it and that you already had everything you needed to make them 🙂
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  • says:

    5 stars
    Sooooo good! Your smoothies (and recipes) never disapppint, but this one is particularly delicious. I made it with my little one, and they were literally licking the last drops off of the blender. Even better: we already had all of the ingredients at home. Thank you!!

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    • Thank you!! So happy you both loved it and that you already had everything you needed to make them 🙂

  • 2022-05-25 17:04:13WP_Comment Object
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    [comment_content] => Loved this rich, creamy chocolate peanut butter smoothie. I’m abstaining from sugar and dairy and so this was such delicious treat. Thank you!
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    [comment_content] => Yay!! I’m so glad to hear that 🙂 Thanks so much for leaving a review, Becky!
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  • 5 stars
    Loved this rich, creamy chocolate peanut butter smoothie. I’m abstaining from sugar and dairy and so this was such delicious treat. Thank you!

      2022-05-26 21:01:50WP_Comment Object
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    • Yay!! I’m so glad to hear that 🙂 Thanks so much for leaving a review, Becky!

  • 2022-05-28 14:21:08WP_Comment Object
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    [comment_content] => I loved this recipe it was so awsome!I just don’t have more words.
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  • 5 stars
    I loved this recipe it was so awsome!I just don’t have more words.

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    • Hahaha I’m so glad to hear that!! Thank you!

  • 2022-05-28 16:59:51WP_Comment Object
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    [comment_content] => I used my chocolate protein powder instead of cocoa powder to make this a post-workout shake and I didn’t have a frozen banana so I added some ice to make it colder and thicker. As usual, it was fantastic! Can’t go wrong with this flavor combo!
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  • says:

    5 stars
    I used my chocolate protein powder instead of cocoa powder to make this a post-workout shake and I didn’t have a frozen banana so I added some ice to make it colder and thicker. As usual, it was fantastic! Can’t go wrong with this flavor combo!

  • 2022-06-09 02:11:09WP_Comment Object
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    [comment_content] => Love your smoothie recipes and I make a lot of them. This one is totally awesome and SO delish! I usually add some protein powder and yogurt for a big protein boost. Some of my other special favorites are the Chai-spiced butternut squash smoothie (to which I add cold chai tea instead of all the listed spices and the almond milk) , and the cinnamon sweet potato pie smoothie. Please keep those smoothie recipes coming!!
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    [comment_content] => Aw thanks so much, Leslie — happy you’re a fan of my smoothies! We’ve recently published a bunch more which you can find here 🙂
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  • 5 stars
    Love your smoothie recipes and I make a lot of them. This one is totally awesome and SO delish! I usually add some protein powder and yogurt for a big protein boost. Some of my other special favorites are the Chai-spiced butternut squash smoothie (to which I add cold chai tea instead of all the listed spices and the almond milk) , and the cinnamon sweet potato pie smoothie. Please keep those smoothie recipes coming!!

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    • Aw thanks so much, Leslie — happy you’re a fan of my smoothies! We’ve recently published a bunch more which you can find here 🙂

  • 2022-06-09 17:13:10WP_Comment Object
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  • says:

    Could you substitute powdered peanut butter in this recipe

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    • I haven’t personally tried it but I don’t see why not! 🙂

  • 2022-06-15 18:49:47WP_Comment Object
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    [comment_content] => A great easy to make recipe.

    Thanks for sharing.
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    [comment_content] => SO glad you enjoyed it!
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  • 5 stars
    A great easy to make recipe.

    Thanks for sharing.

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  • 2022-06-15 23:32:11WP_Comment Object
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  • says:

    5 stars
    This is the best banana smoothie I’ve ever had. My friend brough me a dozen of ripe bananas and I didn’t want it to go to waste. I’m glad I found this recipe and the best thing about it is the bananas are best when frozen. So I cut it all up and, bagged each cut-up bananas, and freeze it for future use. The peanut butter gave it a nutty taste and the unsweetened cocoa neutralized the ripe bananas sweetness. I highly recommend.

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    • The perfect use for all those bananas! SO happy you love it 🙂 I have a bunch of other recipes to use up ripe bananas here, too!

  • 2022-06-22 02:29:17WP_Comment Object
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    [comment_content] => I’ve literally made this every day this week!! So so soooo good!
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  • says:

    I’ve literally made this every day this week!! So so soooo good!

  • 2022-06-22 02:30:16WP_Comment Object
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  • says:

    I have literally made this every day this week!! So so sooooo good!

  • 2022-06-24 01:40:26WP_Comment Object
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    [comment_content] => I normally don’t enjoy smoothies that much but this was so good! Will definitely make this again soon.
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  • says:

    5 stars
    I normally don’t enjoy smoothies that much but this was so good! Will definitely make this again soon.

  • 2022-06-28 17:00:29WP_Comment Object
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    [comment_content] => Sooo delicious and goes down so smooth! I find doubling the recipe is easier for blending (more for me or split with hubs?). Monique is right, added spinach for a healthy boost and while it turned it a slightly different color, couldn’t even taste it! I also add a bit more almond milk to thin it out a bit. Such a tasty smoothie and will definitely be making it all.the.time.
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    [comment_date] => 2022-06-28 12:19:16
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    [comment_content] => Thank you so much for the review, Leah!! I’m so happy you enjoyed it 🙂
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  • says:

    5 stars
    Sooo delicious and goes down so smooth! I find doubling the recipe is easier for blending (more for me or split with hubs?). Monique is right, added spinach for a healthy boost and while it turned it a slightly different color, couldn’t even taste it! I also add a bit more almond milk to thin it out a bit. Such a tasty smoothie and will definitely be making it all.the.time.

      2022-06-28 17:19:16WP_Comment Object
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    • Thank you so much for the review, Leah!! I’m so happy you enjoyed it 🙂

  • 2022-06-30 16:31:22WP_Comment Object
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    [comment_content] => I have been trying many of the smoothie recipes on this site. This is the best so far. So good!
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  • says:

    5 stars
    I have been trying many of the smoothie recipes on this site. This is the best so far. So good!

  • 2022-07-08 22:23:53WP_Comment Object
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    [comment_content] => This recipe is incredible! I was in the mood for this specific type of smoothie & the amounts of the ingredients listed were perfect.
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  • says:

    5 stars
    This recipe is incredible! I was in the mood for this specific type of smoothie & the amounts of the ingredients listed were perfect.

  • 2022-07-21 22:50:48WP_Comment Object
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    [comment_date] => 2022-07-21 17:50:48
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    [comment_content] => Tastes soooo good 😋😋😋
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    [comment_content] => So glad you love!!
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  • says:

    5 stars
    Tastes soooo good 😋😋😋

      2022-07-25 20:05:25WP_Comment Object
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  • 2022-07-28 21:02:27WP_Comment Object
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    [comment_content] => This is the best smoothie I’ve ever had. It pairs 3 of my favorite things, chocolate, banana and peanut butter. I use 1% milk and the vanilla. I even added 5 chocolate covered frozen raspberries for an extra treat. Sooooooooo delicious! Thank you. 🙂
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  • says:

    5 stars
    This is the best smoothie I’ve ever had. It pairs 3 of my favorite things, chocolate, banana and peanut butter. I use 1% milk and the vanilla. I even added 5 chocolate covered frozen raspberries for an extra treat. Sooooooooo delicious! Thank you. 🙂

  • 2022-08-18 16:38:51WP_Comment Object
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    [comment_date] => 2022-08-18 11:38:51
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    [comment_content] => Really good! Easy and quick to make and the perfect consistency. Not too thick, also not too runny.
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    [comment_content] => So happy you enjoyed it, Liane!!
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  • Really good! Easy and quick to make and the perfect consistency. Not too thick, also not too runny.

      2022-08-18 19:00:32WP_Comment Object
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    • So happy you enjoyed it, Liane!!

  • 2022-08-30 21:57:58WP_Comment Object
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    [comment_content] => This is so delicious. I had just come from driving my dog around and thought “ohhh, I would love a peanut butter and chocolate scoop from Baskin Robbins”, but I didn’t want to feel terrible…..crash from a sugar high…etc..” So I made this instead And it is fantastic!
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    [comment_date] => 2022-08-31 10:25:46
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    [comment_content] => Hahaha perfect! So glad it hit the spot 🙂
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  • says:

    5 stars
    This is so delicious. I had just come from driving my dog around and thought “ohhh, I would love a peanut butter and chocolate scoop from Baskin Robbins”, but I didn’t want to feel terrible…..crash from a sugar high…etc..” So I made this instead And it is fantastic!

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      [comment_content] => Hahaha perfect! So glad it hit the spot 🙂
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    • Hahaha perfect! So glad it hit the spot 🙂

  • 2022-09-04 23:29:42WP_Comment Object
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    [comment_content] => I omitted the banana and I used 3 dates and doubled the other ingredients. Using the banana last time left me feeling tired (blood sugar, I’m sure). The dates did not. Just as delicious.
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    [comment_content] => Perfect! I’m glad that worked out well!
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  • says:

    5 stars
    I omitted the banana and I used 3 dates and doubled the other ingredients. Using the banana last time left me feeling tired (blood sugar, I’m sure). The dates did not. Just as delicious.

      2022-09-06 18:40:05WP_Comment Object
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    • Perfect! I’m glad that worked out well!

  • 2022-09-08 01:05:45WP_Comment Object
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    [comment_date] => 2022-09-07 20:05:45
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    [comment_content] => Satisfied my chocolate craving! I used almond milk, almond butter, regular cocoa powder, and I added a tablespoon of flax meal as suggested.
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    [comment_content] => Perfect! Glad you enjoyed!
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  • says:

    5 stars
    Satisfied my chocolate craving! I used almond milk, almond butter, regular cocoa powder, and I added a tablespoon of flax meal as suggested.

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    • Perfect! Glad you enjoyed!

  • 2022-09-20 21:03:51WP_Comment Object
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    [comment_content] => Loved this!!!!!! Yum! I added hemp seeds and couldn’t taste them….used almond milk…not too sweet which is how I like it! Will definitely make again!
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  • says:

    5 stars
    Loved this!!!!!! Yum! I added hemp seeds and couldn’t taste them….used almond milk…not too sweet which is how I like it! Will definitely make again!

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    • Nice! SO glad you enjoyed it, Sherry 🙂

  • 2022-10-09 11:00:13WP_Comment Object
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    [comment_content] => I am in my gaining phase. I tried this smoothie and it’s just amazing. Thanks for sharing.
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  • 5 stars
    I am in my gaining phase. I tried this smoothie and it’s just amazing. Thanks for sharing.

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    [comment_content] => I was so excited to try this but it ended up not tasting so great. I think it was the cacao. It’s a potent flavor and I think 2 teaspoons was maybe too much. And it could use more sweetness.
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  • says:

    1 star
    I was so excited to try this but it ended up not tasting so great. I think it was the cacao. It’s a potent flavor and I think 2 teaspoons was maybe too much. And it could use more sweetness.

  • 2023-01-03 19:00:01WP_Comment Object
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    [comment_content] => Oh my goodness, this smoothie was the bomb. It was so delicious 😊
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    [comment_content] => The best smoothie!! So glad you enjoyed ❤️🙂
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  • says:

    5 stars
    Oh my goodness, this smoothie was the bomb. It was so delicious 😊

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    • The best smoothie!! So glad you enjoyed ❤️🙂

  • 2023-01-04 01:59:57WP_Comment Object
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    [comment_content] => This recipe is spot on! Thanks for sharing your very delicious recipe with all of us! I can say I have made it and it is so so good y’all! You gotta try this one out! Kudos!
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  • says:

    5 stars
    This recipe is spot on! Thanks for sharing your very delicious recipe with all of us! I can say I have made it and it is so so good y’all! You gotta try this one out! Kudos!

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    • Absolutely! So glad you are loving this smoothie 🙂

  • 2023-01-04 21:26:41WP_Comment Object
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    [comment_content] => I love your recipes. I would like vegetarian ones and vegetables smoothies where I would get all my daily vitamins and minerals as I don’t eat as many veggies as I should. Fruits are no problem. I would even go on a smoothie diet for a couple of weeks,but don’t know how to accomplish this and feel full.

    Thanks for any help.
    Anne
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    [comment_content] => Hi Anne – On my site, you can go to the menu > recipe index > and under diet type, select vegetarian. It will bring up all of the vegetarian recipes on my site. Enjoy!
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  • says:

    I love your recipes. I would like vegetarian ones and vegetables smoothies where I would get all my daily vitamins and minerals as I don’t eat as many veggies as I should. Fruits are no problem. I would even go on a smoothie diet for a couple of weeks,but don’t know how to accomplish this and feel full.

    Thanks for any help.
    Anne

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    • Hi Anne – On my site, you can go to the menu > recipe index > and under diet type, select vegetarian. It will bring up all of the vegetarian recipes on my site. Enjoy!

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    [comment_content] => This is the best smoothie ever!! My brother and I made it with cocoa powder and Costco 5% milk. I was like wow that’s good.
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  • says:

    5 stars
    This is the best smoothie ever!! My brother and I made it with cocoa powder and Costco 5% milk. I was like wow that’s good.

  • 2023-01-28 18:38:04WP_Comment Object
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    [comment_content] => Thank you for this recipe! The smoothie turned out great, but the reason i am giving this a 4/5 is because is has no sweetness whatsoever. Add about a teaspoon or 2 of sugar and it is perfect 🙂
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  • says:

    4 stars
    Thank you for this recipe! The smoothie turned out great, but the reason i am giving this a 4/5 is because is has no sweetness whatsoever. Add about a teaspoon or 2 of sugar and it is perfect 🙂

  • 2023-03-08 11:16:26WP_Comment Object
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    [comment_content] => Simple and delicious..!!
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  • says:

    5 stars
    Simple and delicious..!!

  • 2023-03-19 00:20:03WP_Comment Object
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    [comment_content] => I have been using many recipes for smoothies and making up my own!!! BUT….wanted something different…….and better!! Made the Chocolate PeanutButter Banana Smoothie and really like the instructions…..smoothie is great also!!! Will use this site for my ideas on smoothies for SURE!!!! Thanks!!!!
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    [comment_content] => Aw yay! So glad you are loving this smoothie. Thank you so much for your comment, I appreciate it!
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  • 5 stars
    I have been using many recipes for smoothies and making up my own!!! BUT….wanted something different…….and better!! Made the Chocolate PeanutButter Banana Smoothie and really like the instructions…..smoothie is great also!!! Will use this site for my ideas on smoothies for SURE!!!! Thanks!!!!

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      [comment_content] => Aw yay! So glad you are loving this smoothie. Thank you so much for your comment, I appreciate it!
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    • Aw yay! So glad you are loving this smoothie. Thank you so much for your comment, I appreciate it!

  • 2023-03-20 21:07:30WP_Comment Object
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    [comment_content] => The most indulgent, but healthy smoothie to satisfy my sweet tooth! I added oats and chia seeds to make it more filling, and a squirt of agave because again.. sweet tooth. Delish!😋
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  • says:

    5 stars
    The most indulgent, but healthy smoothie to satisfy my sweet tooth! I added oats and chia seeds to make it more filling, and a squirt of agave because again.. sweet tooth. Delish!😋

  • 2023-04-15 16:28:18WP_Comment Object
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    [comment_date] => 2023-04-15 11:28:18
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    [comment_content] => Has become one of our favorites! Thank you so much for sharing!
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  • says:

    5 stars
    Has become one of our favorites! Thank you so much for sharing!

  • 2023-04-23 14:46:48WP_Comment Object
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    [comment_date] => 2023-04-23 09:46:48
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    [comment_content] => Outrageously delicious recipes
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    [comment_content] => Ah thank you! I am so glad 🙂
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  • says:

    5 stars
    Outrageously delicious recipes

      2023-04-26 02:37:33WP_Comment Object
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    • Ah thank you! I am so glad 🙂

  • 2023-04-24 23:55:00WP_Comment Object
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  • says:

    5 stars
    This is a bomb recipe! Not too sweet, simple and delicious. I added half a serving of protein powder for a little extra protein and it worked perfectly.

      2023-04-26 01:57:37WP_Comment Object
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    • Yay! SO glad you are loving this recipe 🙂

  • 2023-04-30 15:33:49WP_Comment Object
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    [comment_content] => It’s good but I found it bland so I added a tablespoon of Marple syrup and it sweetened it up
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  • says:

    It’s good but I found it bland so I added a tablespoon of Marple syrup and it sweetened it up

  • 2023-05-31 19:56:57WP_Comment Object
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    [comment_content] => I have to use an Ensure. I had a small stroke, and sometimes it’s difficult for me to swallow. My doctor was worried that I wasn’t getting enough nutrients. Hence, Ensure. I bought a bunch of vanilla ones, and the taste is not great. I believe that 2 tablespoons of chocolate are too much because I put in 2. I also added some ice, because I needed to thicken it. I’m sorry I didn’t see your note about adding spinach until after I drank it I was craving something chocolate, and this certainly took care of that. I usually put berries and yogurt. This one tasted almost sinful! Thank you for the great recipe! Next time, less chocolate and some spinach!
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    [comment_content] => I am so glad you found this smoothie and you are loving it! Hope you are feeling better ❤️
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  • says:

    5 stars
    I have to use an Ensure. I had a small stroke, and sometimes it’s difficult for me to swallow. My doctor was worried that I wasn’t getting enough nutrients. Hence, Ensure. I bought a bunch of vanilla ones, and the taste is not great. I believe that 2 tablespoons of chocolate are too much because I put in 2. I also added some ice, because I needed to thicken it. I’m sorry I didn’t see your note about adding spinach until after I drank it I was craving something chocolate, and this certainly took care of that. I usually put berries and yogurt. This one tasted almost sinful! Thank you for the great recipe! Next time, less chocolate and some spinach!

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    • I am so glad you found this smoothie and you are loving it! Hope you are feeling better ❤️

  • 2023-06-15 19:07:45WP_Comment Object
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    [comment_content] => Perfect for when you are trying hard to eat a super nutritious diet but just need a little treat! So delicious. Thank you for all your fantastic recipes.
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    [comment_content] => YUM! SO glad you loved this recipe and it turned out great for you
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  • says:

    5 stars
    Perfect for when you are trying hard to eat a super nutritious diet but just need a little treat! So delicious. Thank you for all your fantastic recipes.

      2023-06-19 20:10:00WP_Comment Object
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    • YUM! SO glad you loved this recipe and it turned out great for you

  • 2023-06-24 22:24:35WP_Comment Object
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    [comment_content] => Loved this! I used half a banana, the unsweetened baking cocoa powder, unsweetened vanilla almond milk and PBfit peanut butter powder with a few drops of monkfruit sweetener. It’s 0 points on WW and a perfect snack. Tysm for this yummy recipe!
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    [comment_content] => Yay!! Such a great healthy snack.
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  • says:

    5 stars
    Loved this! I used half a banana, the unsweetened baking cocoa powder, unsweetened vanilla almond milk and PBfit peanut butter powder with a few drops of monkfruit sweetener. It’s 0 points on WW and a perfect snack. Tysm for this yummy recipe!

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    • Yay!! Such a great healthy snack.

  • 2023-06-26 04:06:46WP_Comment Object
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    [comment_content] => Chocolate Peanut Butter Banana Smoothie Smoothie is delicious, and rich, The recipe is quite simple. I love this smoothie!
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  • 4 stars
    Chocolate Peanut Butter Banana Smoothie Smoothie is delicious, and rich, The recipe is quite simple. I love this smoothie!

  • 2023-07-01 01:09:15WP_Comment Object
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    [comment_content] => Amazingly delicious! Added one chopped date instead of any sweetener and it was the best. Rich, chocolate flavor enhanced with dark cocoa powder, too.
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    [comment_content] => That’s a great idea! SO happy you enjoyed it 🙂
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  • says:

    5 stars
    Amazingly delicious! Added one chopped date instead of any sweetener and it was the best. Rich, chocolate flavor enhanced with dark cocoa powder, too.

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    • That’s a great idea! SO happy you enjoyed it 🙂

  • 2023-07-02 19:28:24WP_Comment Object
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    [comment_content] => I’m new to smoothies and this is my favorite so far. I used dark cocoa, 2% milk, frozen banana and peanut butter, but no vanilla. It was yummy!!!
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    [comment_content] => Amazing!! SO happy you love this one. I have a ton of other smoothies on my site — hope you can try them 🙂
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  • 5 stars
    I’m new to smoothies and this is my favorite so far. I used dark cocoa, 2% milk, frozen banana and peanut butter, but no vanilla. It was yummy!!!

      2023-07-03 17:21:02WP_Comment Object
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    • Amazing!! SO happy you love this one. I have a ton of other smoothies on my site — hope you can try them 🙂

  • 2023-07-05 16:44:44WP_Comment Object
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    [comment_content] => Your recipes look amazing! I have a question. You say that smoothies can be made in advance and frozen, but whenever I freeze a smoothie it gets icy and becomes unpalatable even after it defrosts because the ice crystals don’t break down. Is that your experience?
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    [comment_content] => Thanks so much! I would recommend making sure you store in an airtight container!
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  • says:

    5 stars
    Your recipes look amazing! I have a question. You say that smoothies can be made in advance and frozen, but whenever I freeze a smoothie it gets icy and becomes unpalatable even after it defrosts because the ice crystals don’t break down. Is that your experience?

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    • Thanks so much! I would recommend making sure you store in an airtight container!

  • 2023-07-11 18:40:53WP_Comment Object
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    [comment_content] => Delicious! Also tastes great with a scoop of plain or vanilla protein powder added to it. Thank you for this awesome recipe!
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    [comment_date] => 2023-07-12 20:25:26
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    [comment_content] => Sounds SO delicious! Glad you’re loving this smoothie, such a delicious treat!
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  • says:

    5 stars
    Delicious! Also tastes great with a scoop of plain or vanilla protein powder added to it. Thank you for this awesome recipe!

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      [comment_content] => Sounds SO delicious! Glad you’re loving this smoothie, such a delicious treat!
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    • Sounds SO delicious! Glad you’re loving this smoothie, such a delicious treat!

  • 2023-07-25 19:36:39WP_Comment Object
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    [comment_content] => I added a date in for extra sweetness and it was delicious!
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  • says:

    5 stars
    I added a date in for extra sweetness and it was delicious!

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    • Nice! So happy you loved it, Nadia!

  • 2023-08-25 01:17:34WP_Comment Object
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  • says:

    4 stars
    I just made this. Oh damn, it’s good!

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    • WOO! This is the best, glad you’re loving this smoothie 😍

  • 2023-09-22 04:26:15WP_Comment Object
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    [comment_content] => Absolutely delicious smoothie! I used lactose free milk for it…Only problem was the bananas I used could have been less sour.
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  • says:

    Absolutely delicious smoothie! I used lactose free milk for it…Only problem was the bananas I used could have been less sour.

  • 2023-09-22 04:58:15WP_Comment Object
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    [comment_content] => Great recipe! The smoothie was delicious. The only problem was is the 🍌 I used were sour…
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  • 5 stars
    Great recipe! The smoothie was delicious. The only problem was is the 🍌 I used were sour…

  • 2023-09-25 19:37:28WP_Comment Object
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    [comment_content] => Delicous recipe
    We always have it
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    [comment_content] => So glad you’re loving this smoothie, Mikayla ❤️
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  • says:

    5 stars
    Delicous recipe
    We always have it

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    • So glad you’re loving this smoothie, Mikayla ❤️

  • 2023-12-10 16:25:42WP_Comment Object
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  • says:

    5 stars
    I like to add one scoop of chocolate protein powder too.

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    • Great idea! Perfect breakfast.

  • 2023-12-13 04:57:45WP_Comment Object
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  • says:

    5 stars
    Absolutely delicious! I love recipes that even my kids will eat.

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    • I’m all about the kid-friendly recipes! Glad this one was a hit!

  • 2024-02-23 03:05:07WP_Comment Object
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  • says:

    5 stars
    Delicious! I added a scoop of vanilla flavored whey powder. Tastes just like a chocolate shake. I’ll definitely make this again!

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      [comment_content] => So good!!
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  • 2024-03-22 19:32:02WP_Comment Object
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    [comment_content] => I doubled the recipe and added a fistful of spinach – delightful! Very thick. I was craving something chocolatey after a dental surgery and this is what I made. It was super satisfying!
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    [comment_content] => Love it! Perfect snack or breakfast for recovering 🙂
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  • says:

    I doubled the recipe and added a fistful of spinach – delightful! Very thick. I was craving something chocolatey after a dental surgery and this is what I made. It was super satisfying!

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      [comment_content] => Love it! Perfect snack or breakfast for recovering 🙂
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    • Love it! Perfect snack or breakfast for recovering 🙂

  • 2024-04-03 03:56:51WP_Comment Object
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    [comment_content] => Thank you for the recipe! It helped me make my own with what I had at the moment of craving a peanut butter smoothie! I used 1 banana, a big spoon of hot cocoa powder, couple table spoons peanut butter, oat milk, and a few nutty&fruity brand dried strawberry soft & juicy. I enjoyed it. Hubby didn’t. But I’m excited to try more modified versions!
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    [comment_content] => Love that! Perfect breakfast (but sorry your husband wasn’t a fan!)
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  • says:

    5 stars
    Thank you for the recipe! It helped me make my own with what I had at the moment of craving a peanut butter smoothie! I used 1 banana, a big spoon of hot cocoa powder, couple table spoons peanut butter, oat milk, and a few nutty&fruity brand dried strawberry soft & juicy. I enjoyed it. Hubby didn’t. But I’m excited to try more modified versions!

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    • Love that! Perfect breakfast (but sorry your husband wasn’t a fan!)

  • 2024-04-21 15:57:41WP_Comment Object
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    [comment_content] => The recipe turned out great but I couldn’t find it very easily.
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    [comment_content] => Hi! Do you mean you couldn’t find it on the website? Or once you were in the post? Feel free to use the “jump to recipe” button at the top of the page 🙂
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  • says:

    The recipe turned out great but I couldn’t find it very easily.

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    • Hi! Do you mean you couldn’t find it on the website? Or once you were in the post? Feel free to use the “jump to recipe” button at the top of the page 🙂

  • 2024-04-29 13:58:49WP_Comment Object
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    [comment_content] => I made this smoothie for my kids for breakfast… snuck in a dollop of plain Greek yogurt and a scoop of flax. They loved it and asked for more!
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    [comment_content] => Amazing! One of my go-to’s!
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  • says:

    5 stars
    I made this smoothie for my kids for breakfast… snuck in a dollop of plain Greek yogurt and a scoop of flax. They loved it and asked for more!

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    • Amazing! One of my go-to’s!

  • 2024-06-05 16:54:01WP_Comment Object
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  • says:

    I haven’t tried anything yet, but your site is really helpful, and I don’t get lost looking for the recipes. This is awesome.

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    • I’m so glad! Hope you find some recipes here to try 🙂

  • 2024-06-14 23:03:20WP_Comment Object
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    [comment_content] => Used PB2 powder instead of normal peanut butter- in total only 212 calories and soooo tasty!!
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  • says:

    5 stars
    Used PB2 powder instead of normal peanut butter- in total only 212 calories and soooo tasty!!

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    • I’m glad that worked out well!

  • 2024-07-22 05:06:58WP_Comment Object
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    [comment_content] => This smoothie is soooooo yummy! It is exactly what I was looking for. Our local Santa Barbara smoothie shop makes one very similar that my boys and I often get but they were closed when the craving hit so we thank you for the awesome recipe! Ohhh…the money we’ll save, too! I only had unsweetened cocoa powder and didnt add any additional sweetener. I added a little bit of crushed ice which I would only recommend doing if you have a very strong blender to complyh
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    [comment_content] => Amazing! So glad you found this one!
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  • says:

    5 stars
    This smoothie is soooooo yummy! It is exactly what I was looking for. Our local Santa Barbara smoothie shop makes one very similar that my boys and I often get but they were closed when the craving hit so we thank you for the awesome recipe! Ohhh…the money we’ll save, too! I only had unsweetened cocoa powder and didnt add any additional sweetener. I added a little bit of crushed ice which I would only recommend doing if you have a very strong blender to complyh

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    • Amazing! So glad you found this one!

  • 2024-08-03 18:52:41WP_Comment Object
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  • says:

    5 stars
    This smoothie recipe nailed what I was looking for! Not rediculously sweetened, just a delectable balance of chocolatey, peanuty, banana goodness. I used whole milk and my banana was room temp, so it was less like a smoothie, and more like a flavored chocolate milk. Use a good peanut butter! It makes a difference! I had B Nutty Buddies brand on-hand and loved it!

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    • Absolutely! Glad you loved it 🙂

  • 2024-08-12 17:41:17WP_Comment Object
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    This recipe is probably my new favorite for smoothies!
    My family enjoyed it to, and I think I’ll try adding the spinach next time!
    The smoothie was AMAZING!!
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    [comment_content] => So happy to hear that!!
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  • says:

    5 stars
    If there were more than 5 stars, I’d rate it higher!
    This recipe is probably my new favorite for smoothies!
    My family enjoyed it to, and I think I’ll try adding the spinach next time!
    The smoothie was AMAZING!!

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  • 2024-09-20 03:37:45WP_Comment Object
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    [comment_content] => Hi! Was your banana SUPER ripe? That should provide the perfect amount of sweetness.
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  • says:

    it was really not sweet 🙁

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    • Hi! Was your banana SUPER ripe? That should provide the perfect amount of sweetness.

  • 2024-10-03 15:43:33WP_Comment Object
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    [comment_content] => Omg.. absolutely delicious and creamy! I added a scoop of chocolate protein for a bit of an extra kick and it did not disappoint. My toddler and I loved it! It was almost like a milkshake/frosty 😊
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    [comment_content] => So good!! Glad you both loved it 🙂
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  • says:

    5 stars
    Omg.. absolutely delicious and creamy! I added a scoop of chocolate protein for a bit of an extra kick and it did not disappoint. My toddler and I loved it! It was almost like a milkshake/frosty 😊

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    • So good!! Glad you both loved it 🙂

  • 2024-10-07 14:36:34WP_Comment Object
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    [comment_content] => Love this recipe vegan for me ….
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  • says:

    5 stars
    Love this recipe vegan for me ….

  • 2024-11-12 19:49:07WP_Comment Object
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    [comment_content] => Thank you for this smoothie recipe!!! I have a sweet tooth with a special place in my heart for chocolate. I have been trying to lose weight and this is the replacement treat I was looking for. It’s quick, healthy and delicious and I share it with everyone I know.
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  • says:

    5 stars
    Thank you for this smoothie recipe!!! I have a sweet tooth with a special place in my heart for chocolate. I have been trying to lose weight and this is the replacement treat I was looking for. It’s quick, healthy and delicious and I share it with everyone I know.

      2024-11-20 20:15:06WP_Comment Object
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  • 2024-12-04 02:56:59WP_Comment Object
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    [comment_content] => Okay i know it’s basically winter now but i still crave smoothies 🤣🤣 This was so good! I added some spinach and vanilla protein powder, reminds me of a chocolate shake, will be on repeat for me
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    [comment_content] => Same!! I love this one all year round 🙂
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  • says:

    5 stars
    Okay i know it’s basically winter now but i still crave smoothies 🤣🤣 This was so good! I added some spinach and vanilla protein powder, reminds me of a chocolate shake, will be on repeat for me

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    • Same!! I love this one all year round 🙂

  • 2025-02-13 01:05:45WP_Comment Object
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    [comment_content] => Hi!! I am trying to make this smoothie, but don’t have coco powder. Is there an alternative that I could use instead? Weird one, but perhaps hot choclate powder? (XD) Or I could just put chucks on choclate inside instead?
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    [comment_content] => Hi! Hmm the hot chocolate powder or actual chocolate will work but it will make the smoothie a LOT sweeter
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  • says:

    Hi!! I am trying to make this smoothie, but don’t have coco powder. Is there an alternative that I could use instead? Weird one, but perhaps hot choclate powder? (XD) Or I could just put chucks on choclate inside instead?

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    • Hi! Hmm the hot chocolate powder or actual chocolate will work but it will make the smoothie a LOT sweeter

  • 2025-02-28 22:20:59WP_Comment Object
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    [comment_content] => So glad you found this one! Get well soon!
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  • says:

    5 stars
    I had my wisdom teeth removed 4 days ago and have been on a liquid diet since. I’ve been eating yogurt, broth, homemade soup, applesauce, ice cream, and jello, I’m never satisfied. On day 4 I’m feeling shakey, weak, sluggish, and cranky so I figured I could use a little more protein. The only way I could get it at this point is liquified peanut butter so I looked for any smoothie with peanut butter in it and found this one. I no longer feel half dead. Thank you so much for sharing this recipe, it’s absolutely delicious and it fills me up like a proper meal.

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    • So glad you found this one! Get well soon!

  • 2025-03-19 23:53:16WP_Comment Object
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    [comment_content] => Sounds weird but HEAR ME OUT: add 1.5 tbsp of avocado to this and your mind will be blown
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  • says:

    5 stars
    Sounds weird but HEAR ME OUT: add 1.5 tbsp of avocado to this and your mind will be blown

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  • 2025-04-10 03:22:23WP_Comment Object
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    [comment_content] => Yummy!!! 😋
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  • says:

    5 stars
    Yummy!!! 😋



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