50 Amazing High Protein & Macro Friendly Recipes
If you’re looking for some easy, delicious ways to hit your protein goals, then you’ve…
High-Protein Chocolate Pancakes From Pancake Mix
With a few simple ingredients, you can transform any pancakes into fluffy chocolate pancakes. In…
Your Trusted Source For Protein & Calories In Chicken
All nutritional values in this blog post are based on products available from Wegmans unless…
High-Protein “Fried” Ice Cream
If you’ve never had fried ice cream, it is a glorious dessert. You take a…
The Best Keto Protein Cookie Recipe (1g Net Carb)
I’m not personally a keto dieter (I love carbs too much), but I’m no stranger…
Double Chocolate Protein Waffles Recipe
If you want a classic breakfast but you’re also craving chocolate, I have one of…
Calories In Every Fast Food Chicken Sandwich Of 2023
The Chicken Sandwich Wars are heating up…. again. Back in 2019, Popeyes launched its now-famous…
Homemade Biscoff Ice Cream Bars [High-Protein]
If you’ve never had Biscoff ice cream bars before, you need to run out to…
Low Calorie Cookies With Only 20 Calories Each
What if I told you that you could bake delicious dark chocolate cookies with only…
The Only Resource You Need
This guide was created for one reason: figuring out how many calories are in 1…