Creamy Vegan Tomato Lentil Soup (12g of plant-based protein!)

2020-01-16 22:24:53WP_Comment Object
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[comment_content] => Congrats mama! So happy for your family!

We’re expecting a big snowstorm this weekend. Perfect time to try out this soup!
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[comment_content] => Thanks so much, Angela! This soup will be perfect for the big snow 🙂 enjoy!
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2020-01-17 00:07:34WP_Comment Object
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[comment_content] => I loved this recipe idea. So warm and cozy for winter. After I was finished preparing it though I found the spices got lost in the soup. Perhaps 1/2 tablespoon instead of 1/2 teaspoon would help give it more punch?
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[comment_content] => It’s not supposed to be overly spiced at all, as the tomato and coconut milk provide quite lovely flavor but if you prefer more spices — feel free to taste and adjust as necessary!
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2020-01-17 04:24:47WP_Comment Object
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[comment_content] => Made this for dinner tonight and it was comforting and flavorful. After tasting i doubled the spices. I used half green, half red lentils and full fat coconut milk. Served with naan bread and salad.
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[comment_content] => Perfect – glad you enjoyed! Love this with naan bread 🙂
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2020-01-19 04:06:57WP_Comment Object
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[comment_content] => I found this to be delicious and incredibly flavorful. I’m surprised by the comments regarding increasing spices. It was a bit thick for my liking, though I cooked it in the Instant Pot, so it likely had a different composition. I’ll add a bit of broth next time to dilute.
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[comment_content] => Glad you enjoyed the flavors in here! The soup is meant to be pretty thick, but absolutely feel free to add a bit of broth next time, too.
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2020-01-20 01:21:14WP_Comment Object
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[comment_content] => Sooo good! Like most others I had to double the spices but this was sooo good! I also added a
Tsp. coconut oil because the coconut milk didn’t give
me as much of the coconut flavor I was looking for. Served on top of a baked potato. Delicious!! Thanks for another awesome recipe
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[comment_content] => I’m glad you loved this one! The soup isn’t meant to be overly spiced but it’s perfect for adjusting to your taste preferences 🙂
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2020-01-20 15:27:03WP_Comment Object
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[comment_content] => This soup was awesome I would not change anything I added small amount of butter squash
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[comment_content] => Perfect! Love that idea.
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2020-01-20 15:59:06WP_Comment Object
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[comment_content] => made this last night – and it was excellent! definitely will make again. i didnt know i liked lentils so much. our little one likes them too! 🙂
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[comment_content] => Perfect! So happy to hear that 🙂
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2020-01-20 19:14:06WP_Comment Object
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[comment_content] => It was so easy to make and delicious! One of my new favourites. I doubled the recipe and froze portions. Also added a side of quinoa and garlic naan 😋
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[comment_content] => Perfect! Love the idea of serving quinoa, too. Yum!
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2020-01-21 21:03:15WP_Comment Object
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[comment_content] => This was super super quick and easy to make, I wanted some more bulk to the meal so I’m having it with some cauliflower rice and topping with plain greek yogurt. Love it! Monique you’re a rockstar, hope you’re getting some rest mama!
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[comment_content] => Delicious! Great idea with the cauliflower rice. And thanks so much, Kelsey! We’re trying 🙂
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2020-01-22 03:12:05WP_Comment Object
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[comment_date] => 2020-01-21 21:12:05
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[comment_content] => This soup was so so so flavorful and delish, also super easy to make! It was really filling and the perfect dinner and meal prep for lunches for the week. Thank you Monique for another banger!!!
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[comment_content] => Absolutely! So glad you loved this one!
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2020-01-22 03:54:14WP_Comment Object
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[comment_content] => I made this soup as soon as I saw the recipe. It was delicious fresh and reheated for lunch the next day.
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[comment_content] => Love it! So happy to hear that.
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2020-01-22 13:07:36WP_Comment Object
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[comment_date] => 2020-01-22 07:07:36
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[comment_content] => Loved this soupe full of flavours yet very light! Made it for my lunches and perfect when rehearsed!
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[comment_date] => 2020-01-23 10:41:25
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[comment_content] => Absolutely! Perfect for meal prep.
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2020-01-22 13:15:09WP_Comment Object
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[comment_content] => This soup was very tasty – highly recommended!
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[comment_content] => So glad you enjoyed!
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2020-01-22 22:18:40WP_Comment Object
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[comment_date] => 2020-01-22 16:18:40
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[comment_content] => This soup is so delicious! My husband doesn’t even like lentils and he doesn’t even mind that they are in the soup. I whipped up a grilled cheese for him and now we are both happy.
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[comment_content] => Amazing! So happy to hear that 🙂
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2020-01-23 20:35:59WP_Comment Object
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[comment_author] => Molly
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[comment_date] => 2020-01-23 14:35:59
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[comment_content] => You always come up with such unique soup recipes! I didn’t even have coriander but didn’t even have to adjust the spices because it was so flavorful. Loved it with naan bread too. It really satisfied my craving for Indian food!
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[comment_content] => I love experimenting with soups! Glad you enjoyed 🙂
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2020-01-24 00:15:02WP_Comment Object
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[comment_author] => Danielle Sabol
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[comment_date] => 2020-01-23 18:15:02
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[comment_content] => I’m planning on making it this weekend. While it be ok in a crockpot?
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[comment_date] => 2020-01-27 14:09:40
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[comment_content] => Absolutely!! Although I still recommend sautéing the peppers, onions, cilantro!
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2020-01-26 23:03:02WP_Comment Object
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[comment_content] => This turned out delicious, and I love how simple it is to make. I added a bunch of lacinato kale for some bonus vitamins, which worked out very well. This recipe is going in my regular rotation, thanks for posting it!
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[comment_content] => Delicious – great idea!
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2020-01-26 23:23:16WP_Comment Object
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[comment_content] => I made this in the crockpot because I was feeling lazy! I cooked it for 4 hours on low and decided to puree the soup at the end because I like a smooth, thick texture. It definitely doesn’t look as pretty as Monique’s, but the flavor is delicious. It’s hearty and comforting!
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[comment_content] => Perfect! Glad you enjoyed.
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2020-01-27 17:55:14WP_Comment Object
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[comment_content] => Absolutely love this recipe! It was my first time cooking with lentils, but this recipe was super easy to follow. I doubled it and am saving half to freeze for next week.
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[comment_content] => Amazing! So happy to hear that.
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2020-01-28 06:05:27WP_Comment Object
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[comment_date] => 2020-01-28 00:05:27
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[comment_content] => So flavorful! This recipe kind of reminded me of Cookie and Kate’s Best Lentil Soup, which we Love, so I knew I had to try this soup right when you posted it. It’s so filling as well! With the added bonus of all the veggies. This will definitely stay in in our meal prep cycles
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[comment_content] => Delicious! So glad you enjoyed 🙂
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2020-02-02 16:32:21WP_Comment Object
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[comment_author] => Beth
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[comment_date] => 2020-02-02 10:32:21
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[comment_content] => I LOVE this recipe! If you like lentils, you must add this into your recipe rotation. Easy, hearty, and a new twist on lentils from my norm. I will be making this frequenters from now on.
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[comment_content] => Absolutely! So happy you love this!
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2020-02-10 11:18:04WP_Comment Object
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[comment_author] => Faith
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[comment_date] => 2020-02-10 05:18:04
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[comment_content] => Excited to make this! As you simmer in step 2, do you leave the soup covered or uncovered?
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[comment_content] => Uncovered 🙂
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2020-02-15 00:24:47WP_Comment Object
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[comment_author] => Ellen
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[comment_date] => 2020-02-14 18:24:47
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[comment_content] => Lentils did not cook even after two hours. Next time will pre-soak or pressure cook.
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[comment_content] => I’m not sure how lentils wouldn’t cook after two hours, I’ve never experienced that in my life! If your lentils are more than a year or two old, that’s probably why though. Age of lentils makes a big difference in cooking time. I suggest trying again with fresh lentils!
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[comment_date] => 2021-01-15 23:54:43
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[comment_content] => I also had this problem with my lentils not cooking and it was really frustrating. My lentils were in a sealed package so it’s possible they may have been old but I didn’t think it would affect the cooking time. The flavors are delicious though, maybe next time I’ll try different lentils, or pre-cooking 1/2 way.
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2020-02-20 18:41:03WP_Comment Object
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[comment_content] => It’s so delicious! And it came together so quickly! I used diced tomatoes bc it’s what I had.
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[comment_content] => Quick, easy and delicious! Glad the diced tomatoes worked out well.
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2020-02-26 18:17:18WP_Comment Object
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[comment_content] => I doubled the recipe since I wanted to portion it out and freeze it for lunches for work. I used the crockpot after sauteeing the veggies and set it on low for 6 hours. It was perfect. And soo delicious. Maybe next time I’ll throw in some dices sweet potatoes. Definitely a great meal for meal prep.
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[comment_content] => Love that idea! So glad you enjoyed!
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2020-02-27 01:54:45WP_Comment Object
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[comment_content] => Delicious !!!
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[comment_content] => Glad you liked it!
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2020-03-04 01:08:33WP_Comment Object
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[comment_content] => Awesome dish. Definitely a keeper!
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2020-04-02 05:04:05WP_Comment Object
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[comment_content] => I love that you use curry, because I LOVE IT! This meal was great and just what fit for a weirdly wintery spring day. I served it with homemade naan; the soup was the perfect thickness to be sopped up by the naan. Filling and the whole family loved it.
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[comment_content] => Delicious! Love this with naan. I’m so glad the whole family loved it too!
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2020-04-14 00:30:37WP_Comment Object
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[comment_date] => 2020-04-13 19:30:37
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[comment_content] => Easy and flavorful recipe! I didn’t have quite enough coconut milk and used a little unsweetened almond milk – and it turned out fine. I also chopped the green peppers into slightly bigger chunks than what was shown and it added another nice texture and bit to the lentils. I love Monique and her page. She’s awesome!
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[comment_content] => Perfect! Great idea to add some veggies. Glad you enjoyed!
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2020-04-25 23:57:09WP_Comment Object
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[comment_date] => 2020-04-25 18:57:09
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[comment_content] => Made this absolutely delicious soup during lockdown. Super easy and fast and even better made simply with pantry items, keeps well in the fridge. Ever better the next days tasty
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[comment_content] => The perfect dinner right now! Glad you enjoyed 🙂
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2020-05-05 02:49:45WP_Comment Object
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[comment_content] => THIS IS THE BEST!!!
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2020-05-22 01:37:00WP_Comment Object
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[comment_content] => Loved it!! Thanks so much! Did just a couple modifications – I doubled the spices, used whole cumin and coriander seeds, added one extra 15oz can of tomatoes, and did half coconut milk/ half cashew milk with one tablespoon of rice vinegar at the end.
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[comment_content] => Perfect! Glad you enjoyed!
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2020-08-07 11:43:40WP_Comment Object
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[comment_content] => Lovely dish, it’s become a staple for my household. I actually do an accidental variant. Instead of cumin I added cinnamon due to a lid switch situation with my spices. It’s actually delicious and I add cinnamon everytime! I also like it hot so I use a bit more cayenne.
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[comment_content] => That sounds great! Glad it worked out well 🙂
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2020-08-11 18:14:56WP_Comment Object
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[comment_content] => This is the most cozy, flavorful, and comforting soup. Highly recommend serving it with naan or chapati to take it to the next level,
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[comment_content] => So happy you loved it! And YES love it with naan, too 🙂
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2020-09-09 15:02:35WP_Comment Object
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[comment_content] => What a delicious recipe. I doubled the spices as many people recommended and used red lentils – fabulous. Next time, I will top with some baked tofu or mushrooms for an added protein boost. I served over brown rice and with a squeeze of lime over the top really gave it a wonderful pop. Thank you Ambitious Kitchen – I can’t wait to try more of your recipes.
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[comment_content] => Perfect! Love the idea of adding tofu or mushrooms 🙂 glad you enjoyed!
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2020-10-10 13:22:32WP_Comment Object
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[comment_date] => 2020-10-10 08:22:32
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[comment_content] => My son loved this soup on a rainy day here in Amsterdam. I subbed peppers for carrots and celery, I also made homemade crushed tomatoes (soo easy) and used Oatley milk instead of coconut since this is what we had. The whole pot was gone by the end of lunch. Next time I will make a double portion so I can have my son take it for school lunch.
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[comment_content] => Perfect! So happy he enjoyed. Such a nourishing lunch or dinner!
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2020-10-12 11:15:30WP_Comment Object
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[comment_date] => 2020-10-12 06:15:30
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[comment_content] => Hello All
Thanks for checking out my about page. My name is Leonard.
I have worked a long time in this niche. My aptitude for writing started at a young age. I wrote poetry as a child and eventually went on to work with my school newspaper.
This early tryst into news reporting eventually led me to academic writing. There is plenty of work for professional writers. I specialize in dissertations , but have the skills to do all types of academic writing.
Email me for more information about rates and a price quote. I’m looking forward to helping you.

Academic Writer – Leonard Rossi – rankwanderers Confederation
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2020-10-18 17:00:41WP_Comment Object
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[comment_content] => Delish!! Made the recipe exactly as it and it was creamy, perfectly spiced, and filling. I’ve been looking for more vegan recipes with a good amount of protein and this fits the bill. An easy fall soup that isn’t chili!
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2020-10-24 16:10:15WP_Comment Object
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[comment_content] => This is SUCH an easy recipe to whip up and BEYOND tasty! So much flavor and the coconut milk makes it nice and creamy. I love toasting naan in the oven for a few minutes and then dipping it in the soup! Easily one of my favorite Ambitious Kitchen recipes!
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[comment_content] => Love that idea! So glad you enjoyed 🙂
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2020-11-13 23:01:03WP_Comment Object
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[comment_content] => I made for the 1st time tonight. It was pretty good! It did get a little thick when done. So I added reg. unsweetened coconut milk. Next time I will put the lid on while it’s simmering…maybe that will help keep some moisture in. I will make this again for sure!
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[comment_content] => Perfect! Glad you liked it!
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2020-11-16 18:23:51WP_Comment Object
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[comment_date] => 2020-11-16 12:23:51
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[comment_content] => I made this with a red pepper instead of a green pepper and diced tomatoes I stead of crushed (because that’s what I had in the kitchen!) and it was SO tasty. I had to cook it longer to get the lentils to soften. I will definitely make this again!
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[comment_content] => Perfect! So glad you enjoyed!
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2020-11-26 03:20:02WP_Comment Object
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[comment_author] => Donna Keegan
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[comment_content] => This recipe made such a creamy delicious soup although I had to use dried cilantro, and I didn’t have ground coriander. I loved the hint of coconut from the coconut milk. I used low sodium tomatoes, and no extra salt was needed because of all the flavorful ingredients.
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[comment_content] => Perfect! Glad you loved it!
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2020-12-15 19:31:23WP_Comment Object
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[comment_date] => 2020-12-15 13:31:23
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[comment_content] => Made this last night and we loved it! My lentils took forever to soften, but it was worth the wait. I didn’t have green peppers so I did what another reader suggested and used a can of chili peppers. It was just enough kick to be awesome. My canned tomatoes were chunky so I did use an immersion blender to puree a bit of the soup before serving. Had leftovers for lunch today and it was even better! Thank you! (PS– I recommend a side of socca bread.)
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[comment_content] => Perfect! So glad you enjoyed! And a side of socca bread sounds delicious 🙂
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2021-01-03 19:51:12WP_Comment Object
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[comment_content] => This was delicious! I only had diced tomatoes and it still turned out great. So easy to prep and so filling. My 11 month old LOVED it as well! Win win 🙌🏼
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[comment_content] => Perfect! So happy to hear that!
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2021-01-08 16:49:59WP_Comment Object
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[comment_author] => Christine
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[comment_date] => 2021-01-08 10:49:59
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[comment_content] => This soup had great flavor! However, the lentils did not take 20 to 30 minutes to soften. We ended up putting the whole recipe in our instapot for about 15 minutes after cooking 45 on the stove and then they were perfect. I had used brown lentils. And I don’t believe they were old. Sometimes I think if salt is added to the recipe this causes the beans not to cook as the recipe states. But it was very tasty!
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[comment_date] => 2021-01-12 17:02:09
[comment_date_gmt] => 2021-01-12 23:02:09
[comment_content] => So strange, for brown lentils, typically cooking time is 15-20 minutes according to most producers. I wonder if your heat was too low or if perhaps the lentils were older than you thought.
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2021-02-12 16:04:59WP_Comment Object
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[comment_author] => Maria Iatrides
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[comment_date] => 2021-02-12 10:04:59
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[comment_content] => This soup is AMAZING. I’ve made it so many times because it is so warming, nourishing, and filling! It also makes a lot of soup, so I always have at least one bowl for lunch the next day! I usually have to cook the lentils for closer to 40 minutes and add extra salt, but otherwise the recipe is perfect. It’s especially good with naan!
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2021-02-12 22:02:30WP_Comment Object
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[comment_author] => Alyssa
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[comment_date] => 2021-02-12 16:02:30
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[comment_content] => Made this on a snowy day and it was perfect. The creamy addition of the coconut milk was perfect on top!
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2021-02-19 13:10:35WP_Comment Object
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[comment_author] => Oscar
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[comment_date] => 2021-02-19 07:10:35
[comment_date_gmt] => 2021-02-19 13:10:35
[comment_content] => DELICIOUS. THANK YOU VERY MUCH. VERY WELL EXPLAINED. THIS IS ONE OF THE BEST LENTIL RECIPES THAT I HAVE FOUND ON THE NET.
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[comment_date] => 2021-02-24 17:17:15
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[comment_content] => Absolutely! Glad you loved this one!
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2021-02-25 15:45:27WP_Comment Object
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[comment_author] => Allison
[comment_author_email] => [email protected]
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[comment_date] => 2021-02-25 09:45:27
[comment_date_gmt] => 2021-02-25 15:45:27
[comment_content] => This soup is so flavorful and filling! I made it without adding salt so that I could share it with my 6 month old son and it was a hit with the whole family! I’ve also made it and added ground turkey that I needed to use up before it expired and that also tasted great and made it very hearty.
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[comment_author] => Monique
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[comment_author_url] => https://www.ambitiouskitchen.com
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[comment_date] => 2021-02-26 14:29:49
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[comment_content] => Perfect! Great idea to add some extra protein, too.
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