30-Minute Black Bean Enchilada Skillet (fiber & protein-packed!)

2013-01-04 16:47:03WP_Comment Object
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[comment_content] => This looks delicious, easy, and relatively healthy! I’m going to make this for a dinner party this weekend.
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[comment_author] => Donna Lann
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[comment_content] => This is one of the only dishes that I want to lick my plate clean!!!! I am heavy handed with the cumin & chili powder.. & use a whole seeded jalapeño!!
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2013-01-04 19:23:22WP_Comment Object
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[comment_content] => This looks fantastic! I don’t have enough vegetarian friendly meals in my repertoire and this will definitely be a great addition 🙂
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2013-01-05 19:56:28WP_Comment Object
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[comment_author] => Loretta | A Finn In The Kitchen
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[comment_content] => This looks incredible! I love how you prepared your squash. I’ve never peeled and cubed them this way. I’m going to have to try that next time.

Happy (belated) New Year!
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2013-01-07 00:58:57WP_Comment Object
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[comment_content] => Made this tonight…YUM!!! Thinking I might add chicken sausauge next time.
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2013-01-07 02:17:08WP_Comment Object
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[comment_content] => Ok, this is in the oven right now. I decided to let it heat through at 350 for 20 minutes. Can’t wait to try it with a dollop of sour cream! I added more sauce and some additional cumin and chili powder. Thanks for the recipe!
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2013-01-07 19:08:20WP_Comment Object
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[comment_content] => This looks so delicious!!!! WOW!!!!
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2013-01-07 19:09:27WP_Comment Object
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[comment_content] => This looks so delicious!!! WOW!
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2013-01-10 20:28:27WP_Comment Object
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[comment_content] => Looks delicious! I make make some mash up of this and your Spicy Black Bean Chicken Enchiladas with the Pumpkin Sour Cream Sauce tonight. Love that earlier recipe and I have leftover pumpkin sauce!
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2013-01-11 10:39:53WP_Comment Object
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[comment_date] => 2013-01-11 04:39:53
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[comment_content] => Do you recommend roasting the butternut squash halves before putting it into the skillet?

Roasting it sure makes peeling a lot easier and brings out a lot of flavor. I’m concerned about over-cooking the squash though. Thanks!
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[comment_date] => 2016-11-13 00:40:31
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[comment_content] => I read a “hack” recently that if you microwave the squash for 2 or 3 minutes the peeling it is much easier. I haven’t tried it yet but I have a butternut squash and I want to make this recipe so I am going to try it.
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[comment_content] => I always microwave my squash before using..poke a few times first & microwave on high 3-4 minutes depending upon size..cut easily…
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2013-01-12 17:24:36WP_Comment Object
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[comment_date] => 2013-01-12 11:24:36
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[comment_content] => I didn’t have butternut squash so I used sweet potatoes and let me tell you it was a good dish. Thanks for the recipe.
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[comment_content] => I was just going to ask if anyone used sweet potatoes. I have so,e to use up and will make this tonight! Thanks!!
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2013-01-17 00:35:52WP_Comment Object
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[comment_content] => I might call these chilaquiles. No matter, whatever you call them, sounds delicious!
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2013-01-22 04:41:03WP_Comment Object
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[comment_author] => Mrs. Zimmer
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[comment_content] => I LOVE this recipe! I found it last week, ate it several times as leftovers, and made it again tonight. I love that it satisfies the Mexican craving and you can eat quite a bit without tons of calories. I love some kick, so I used a whole jalapeño, extra cumin & chili powder. Thanks so much for the great recipes–love your blog!
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[comment_content] => I love that you jazzed it up!
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2013-01-24 17:59:15WP_Comment Object
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[comment_content] => Awesome recipe, great pictures — what’s not to love? Well, just one thing: homemade enchilada sauce is a snap to make and so much more nutritious than the chemical-laced stuff in a can, which always seems to have a metalic taste. There are recipes all over the internet; in less than 10 minutes, you will swear off buying those cans forever! — and it’s a lot cheaper, too. Thanks for the recipe!
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[comment_content] => I can agree with you on that. I recently made this with homemade green chili sauce and it was amazing! Next time I’m doing homemade! 🙂
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2013-01-24 19:50:53WP_Comment Object
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[comment_content] => Made this for dinner last night… Very mixed reviews but I personally loved it! Served with IMO sour cream substitute Yum Yum
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2013-01-31 02:37:08WP_Comment Object
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[comment_content] => So yummy! I just made this tonight but with sweet potatoes and salsa instead of enchilada sauce. I’m a huge fan of nachos, this is a great ‘healthy’ option! Thanks!
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2013-02-12 00:05:27WP_Comment Object
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[comment_author] => andreathenonsequitur
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[comment_date] => 2013-02-11 18:05:27
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[comment_content] => Sweet merciful heaven. As someone who grew up in San Diego, I appreciate a good Mexican dish. That is just…amazing. Thank you for this recipe!!
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2013-02-12 02:43:29WP_Comment Object
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[comment_author] => Layla katz
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[comment_date] => 2013-02-11 20:43:29
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[comment_content] => This was fantastic! Your recipes have all been incredibly tasty and straight-forward. My whole family is also obsessed with your oat flour banana bread. Keep the GF pancake and baking ideas coming!
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2013-02-13 18:48:30WP_Comment Object
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[comment_author] => byebyeyoyo
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[comment_content] => Thanks for posting this! I made a mole variation yesterday (just posted on my blog) and it was awesome.
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2013-02-20 17:53:37WP_Comment Object
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[comment_author] => Jessi Milne
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[comment_date] => 2013-02-20 17:53:37
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[comment_content] => I made this last night and it was TO DIE FOR. Thanks so much for the recipie!
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[comment_content] => Every time I hang out with you we eat Indian food… I’m led to believe that all you eat is Indian food… This isn’t Indian food… I don’t think you made it.
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[comment_content] => I don’t make the Indian food we eat when we hang out… Pay attention Marty!
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[comment_content] => that looks pretty awesome!
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[comment_date] => 2018-03-12 07:13:57
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[comment_content] => Anyone know how many WW points in this?
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2013-02-22 03:02:13WP_Comment Object
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[comment_author] => Janna
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[comment_date] => 2013-02-21 21:02:13
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[comment_content] => Made this last night and had to refrain from going back for 3rds. Had the leftovers tonight and it was just as good if not better! I topped it with your Smoked Chipotle yogurt sauce and avocados….mmmmm. Thanks for the great recipe. Ay yi yi!!
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2013-04-02 13:44:24WP_Comment Object
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[comment_date] => 2013-04-02 08:44:24
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[comment_content] => I made this last night and omitted the corn tortillas and jalapeño, since I had neither on hand. This is a really delicious tasting and filling meal. I might serve it for lunch with some quinoa to up the protein and fiber. Thanks!
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2013-04-24 01:15:04WP_Comment Object
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[comment_date] => 2013-04-23 20:15:04
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[comment_content] => I just made this but turned it into a soup! I cooked everything together (except for the corn tortillas) and added the cup of cheese and melted it all together then threw it in the blender with a little water. I toasted a flour tortillas and dipped it into the soup instead:) Pretty yummy I thought!
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2013-07-14 02:04:23WP_Comment Object
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[comment_author] => Erin Silvius
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[comment_date] => 2013-07-13 21:04:23
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[comment_content] => I’ve made this a few times and it always turns out wonderfully! Love this recipe. 🙂
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2013-08-01 13:55:31WP_Comment Object
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[comment_author] => Shana Norris (@ShanaGibson)
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[comment_content] => This is such a creative idea. I’m pinning it for fall when butternut squash are everywhere.
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2013-10-21 16:02:11WP_Comment Object
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[comment_content] => I just got a bag of “Food Should Taste Good” brand Harvest Pumpkin tortilla chips that I am going to try this recipe with. Sounds delicious!
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2013-10-25 17:26:47WP_Comment Object
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[comment_author] => Sharon Porter Dietrich
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[comment_date] => 2013-10-25 17:26:47
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[comment_content] => This may be weird, but neither my husband or I can eat tomatoes. Do you think I could sub pes to?
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[comment_content] => I’m actually allergic to tomatoes as well. I’m on my phone so I can’t add the link right now, but on the blog Gimme Some Oven there is a recipe for enchilada that uses spices like chili powder instead of tomato to make the sauce. I use it all the time in recipes using enchilada sauce!
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[comment_date] => 2023-12-03 20:48:22
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[comment_content] => I am also allergic to tomatoes. I have a hard time finding recipes that don’t call for tomato or tomato based sauces. Thanks for the website reference. I’m planning on making this tonight.
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2013-11-10 20:34:45WP_Comment Object
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[comment_date] => 2013-11-10 14:34:45
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[comment_content] => My boyfriend, who is a hearty eater, said no-one would ever believe there’s no meat in this! We both loved it. Making out tonight for a potluck, I’m sure it will go over well.
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2013-12-30 08:48:06WP_Comment Object
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[comment_author] => Averie @ Averie Cooks
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[comment_date] => 2013-12-30 02:48:06
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[comment_content] => Re-pinned 🙂 Congrats on it making your Best Of this year!
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2014-06-30 22:16:35WP_Comment Object
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[comment_author] => Diana @ASpoonful of Luxe
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[comment_date] => 2014-06-30 17:16:35
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[comment_content] => I tried this tonight, and it was DELICIOUS! Thanks so much for the awesome inspiration 🙂
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2014-09-19 00:56:00WP_Comment Object
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[comment_author] => Kristyn
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[comment_author_url] => http://prettykittenskitchen.com
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[comment_date] => 2014-09-18 19:56:00
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[comment_content] => This was so amazing! I made a couple changes based on our taste and what we had around (used a small can of green chiles instead of the jalapeño and tortilla chips instead of corn tortillas for the top), and it was completely delicious! We will definitely be having this again and again. Thanks for the awesome recipe!
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2014-10-25 00:28:25WP_Comment Object
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[comment_author] => Jennifer
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[comment_date] => 2014-10-24 19:28:25
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[comment_content] => YUM! This was wonderful. Thanks for the recipe!
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2014-10-28 17:35:05WP_Comment Object
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[comment_author] => Cristina
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[comment_author_url] => http://dawasarasenergyarts.weebly.com
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[comment_date] => 2014-10-28 12:35:05
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[comment_content] => Trying it this weekend! Love the idea. Thanks!
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2015-10-23 11:57:20WP_Comment Object
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[comment_author] => Betsy Guy
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[comment_date] => 2015-10-23 06:57:20
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[comment_content] => Looks great. But, I’d like to see more receipes using dried beans.
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2015-11-01 20:31:52WP_Comment Object
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[comment_author] => Diane Valentino
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[comment_date] => 2015-11-01 14:31:52
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[comment_content] => I absolutely love this and am making it again today!! Perfect rainy day meal!!
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2016-02-07 06:02:07WP_Comment Object
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[comment_author] => Jaime
[comment_author_email] => [email protected]
[comment_author_url] => http://whynotexperience.com
[comment_author_IP] => 70.191.116.224
[comment_date] => 2016-02-07 00:02:07
[comment_date_gmt] => 2016-02-07 06:02:07
[comment_content] => Tried this recipe as part of my 30 Before 30 project, to cook 300 Pinterest recipes in a year and a half. It was yummy, thank you!
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2016-05-11 22:32:39WP_Comment Object
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[comment_content] => Made this tonight. My 4yr thought it was too spicy but he loved it so much that he didn’t care! He scarfed it down! Will definitely make again but a lil less spicy for him.
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2016-06-14 18:23:36WP_Comment Object
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[comment_content] => Hi Monique. in the words before the recipe yu say you get 1/6th of the recipe each, but the nutritional vales is for 4, and at the end of the recipe it says 1 serving. So can you please tell me which the nutritional value is for – is it 4 servings or 6? Sorry but I am a weight watchers who really wants to try this. Thank you
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[comment_content] => It’s for 4. I changed it earlier in the year to make it more filling! 🙂 Hope you make it.
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2016-10-28 00:58:11WP_Comment Object
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[comment_content] => Incredible! I had to use flour tortillas rather than corn, but it was still great. And I felt so good eating it, knowing the major ingredient was such a nutritious vegetable.

My only concern was the amount of sodium in the enchilada sauce, combined with the added table salt and the sodium in the can of black beans. Rinsing the beans helps, and perhaps forgetting the table salt could help. Any ideas for lowering the sodium of the sauce? Favorite low-sodium brands?

Thanks!
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2016-11-08 23:46:12WP_Comment Object
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[comment_content] => I cannot say enough about this dish! It was so delicious and filling- we did not miss the meat at this meal!
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2016-11-11 18:14:11WP_Comment Object
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[comment_content] => This looks so delicious. Do you think I could use sweet potatoes instead of butternut squash.
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2016-11-14 00:29:27WP_Comment Object
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[comment_content] => I made this tonight! I tend to be liberal with the spice!! We love it and will make it again!!!
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2016-12-01 01:08:44WP_Comment Object
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[comment_author] => Chelsea @ Chelsea’s Healthy Kitchen
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[comment_date] => 2016-11-30 19:08:44
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[comment_content] => This was delicious! My boyfriend was a big fan too. I followed the recipe exactly, except I used homemade enchilada sauce.
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2017-03-21 21:00:10WP_Comment Object
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[comment_content] => This took WAY longer than the stated prep time. Peeling and cubing a butternut squash, dicing an onion, and peeling and mincing garlic…. at least 30 minutes!

Good news is, it was very tasty! Just be sure to cube that squash into little pieces so that it really soaks up the flavors!
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2017-08-29 16:40:09WP_Comment Object
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[comment_content] => This was delicious! My entire family loved it and I almost never get all of them on board at one time! Yum!
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[comment_date] => 2017-08-29 16:17:46
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[comment_content] => So great to hear! Nothing better than a recipe that can feed the whole family 🙂
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2017-09-15 01:22:04WP_Comment Object
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[comment_date] => 2017-09-14 20:22:04
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[comment_content] => I look forward to making this. Just a note to other cooks: Costco, Trader Joe’s and other stores have butternut squash already cut up and cubed. Saves a lot of time and effort if that’s needed.
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[comment_date] => 2017-09-15 14:48:50
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[comment_content] => Perfect tip! I hope you enjoy this one, Karen!
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2017-09-18 16:25:41WP_Comment Object
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[comment_date] => 2017-09-18 11:25:41
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[comment_content] => I’m with you on the salt, try to add as little salt as possible in recipes, salt substitutes as well
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2017-10-06 06:43:15WP_Comment Object
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[comment_author] => Kelsi
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[comment_date] => 2017-10-06 01:43:15
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[comment_content] => This quickly became one of my favorite recipes. It is sooo good (and easy to make). Thank you Monique!!!!!
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[comment_date] => 2017-10-06 14:16:03
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[comment_content] => So happy to hear that! This is one of my favs, too 🙂
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2017-11-21 01:01:10WP_Comment Object
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[comment_author] => rachael moloney
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[comment_content] => Had a similiar bowl for dinner at Mi Mole on Friday so was so excited to see this recipe. The butternut squash took forever to cook on the stove. After 20 minutes, threw the rest of the ingrediants in the skillet and called it good. It was delicious! Next time I will roast the butternut squash then add to the onion mixture along with the rest of the ingrediants. The squash was a bit undercooked. I am also tempted to add 20 oz of enchilada sause or a mole.
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2018-01-08 20:34:56WP_Comment Object
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[comment_author] => Britny K Umbarger
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[comment_date] => 2018-01-08 14:34:56
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[comment_content] => Can i use white beans instead of black
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[comment_date] => 2018-01-08 15:22:20
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[comment_content] => Sure!
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2018-02-07 12:40:59WP_Comment Object
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[comment_date] => 2018-02-07 06:40:59
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[comment_content] => What size cast iron skillet is everyone using? I have 10 and 12. Thanks. Can’t wait to try this. BTW your Best healthy turkey chili is literally the best ever. Thanks you for a lifetime recipe.
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[comment_content] => I typically use a 10″! This recipe is so delicious – you’ll have to let me know how you like it. And I’m so happy you love the turkey chili! Best go-to ever.
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[comment_content] => Monique.
Made this dish tonight and all I can say is OMG Flippin fabulous. Thanks for sharing such a wonderful healthy recipe.
I spend a lot of time making dishes from Skinnytaste but will be making many more Ambitious kitchen recipes!
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[comment_date] => 2018-02-14 10:03:40
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[comment_content] => I am SO happy to hear that! This is one of my absolute favorites. Hope you find some more here that you love!
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2018-03-21 15:05:07WP_Comment Object
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[comment_author] => Becky Myers
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[comment_date] => 2018-03-21 10:05:07
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[comment_content] => This was super-good! I substituted 2 cups of cooked brown rice for the corn tortillas, as my husband can’t eat corn, and it was still so very good!
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[comment_content] => That sounds great! Glad you both enjoyed!
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2018-04-09 21:01:00WP_Comment Object
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[comment_author] => Kelly
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[comment_date] => 2018-04-09 16:01:00
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[comment_content] => My kids love this. I use green enchilada sauce instead of red bcs it gives me less heartburn. Delicious!
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[comment_content] => Perfect swap! I’m glad you and the kiddos love this one 🙂
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2018-04-25 20:07:34WP_Comment Object
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[comment_date] => 2018-04-25 15:07:34
[comment_date_gmt] => 2018-04-25 20:07:34
[comment_content] => I found the directions a little all over the place and found I completely forgot the jalapeño.

Added ground turkey and wish I had upped the amount of seasoning. Would make again though
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[comment_date] => 2018-05-03 13:06:46
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[comment_content] => The recipe video can help when there are quite a few things to add to your pan 🙂 If you’re adding extra ingredients (especially meat) I would definitely up the seasoning! Hope you get a chance to make it again soon!
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2018-08-30 00:14:34WP_Comment Object
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[comment_author] => Josephine
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[comment_date] => 2018-08-29 19:14:34
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[comment_content] => Just made this for dinner and it came out delicious! Thanks for the recipe. 😀
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[comment_date] => 2018-09-05 14:49:25
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[comment_content] => Amazing! Glad you enjoyed 🙂
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2018-10-25 12:45:19WP_Comment Object
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[comment_author] => Melanie
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[comment_date] => 2018-10-25 07:45:19
[comment_date_gmt] => 2018-10-25 12:45:19
[comment_content] => Made this for dinner last night & it was amazingly easy and so delicious! I was struggling and forgot a bunch of ingredients when I went to TJ’s but I used 1 bag of their already cut squash, Molly Gilbert’s enchilada sauce recipe (only takes 20 min) from Sheet Pan Suppers, and red beans because that’s what I had in my cupboard. This was the perfect dish to use the brick of locally made smoked colby I have! Hubby loved it & we are adding this to our dinner rotation!
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[comment_author] => Monique
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[comment_date] => 2018-10-31 17:26:00
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[comment_content] => Sounds perfect! This one’s great for customizing, too. Glad you both enjoyed!
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2018-10-30 23:01:24WP_Comment Object
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[comment_author] => Sondra Leslie
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[comment_date] => 2018-10-30 18:01:24
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[comment_content] => My sister and I have decided to do meatless meals at least 3-4 nights a week. This dish was excellent – I used acorn squash and added corn. Served it over black rice. I also used baked corn tortilla chips because I was afraid the uncooked ones would get soggy.
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[comment_author] => Monique
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[comment_date] => 2018-10-31 15:57:34
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[comment_content] => Delicious! I’m glad you guys enjoyed!
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2018-11-05 12:28:02WP_Comment Object
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[comment_author] => Cara
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[comment_date] => 2018-11-05 06:28:02
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[comment_content] => Delish — and easy!
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[comment_date] => 2018-11-06 14:35:12
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[comment_content] => Absolutely!
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