Start your day right with these easy and healthy breakfast ideas! With more than 50 delicious breakfast recipes, you’ll never get bored. Choose from quick grab-and-go options, brunch-worthy classics, big-batch meal prep favorites, and everything in between!
Create A Well-Rounded, Healthy Breakfast
Breakfast is such an important part of a your morning ritual—it sets the tone for the rest of your day! So take a little time to plan out well-rounded breakfasts packed with tasty, nutritious ingredients (aka meals that will get you excited to hop out of bed). Here are a few things to keep in mind while planning your list of breakfast ideas:
- Create protein-packed meals to fuel you for the day. While eggs are the most common protein option, don’t forget about chia seeds, hemp seeds, oatmeal, nuts, and nut butters. They give your breakfast a satisfying, energizing boost.
- Sneak in greens where you can—it’s easy! I always say the more greens the better! Meals such as scrambles, hashes, egg muffins, or casseroles make it easy to add leafy greens and all the veggies.
- Mix up sweet and savory options throughout the week. For those mornings when you don’t want something savory, you can still enjoy better-for-you sweet options that don’t come from a cereal box. Make a batch of chia pudding, creamy overnight oats, or yogurt bowls to enjoy all week long!
Staple Breakfast Ideas
These are the everyday “breakfast basics” that I keep on repeat, and the ones I think everyone should master. From fluffy scrambled eggs, to crispy bacon and the best homemade breakfast sausage, plus more!
Perfect Boiled Eggs: If boiled eggs are your thing, I’ll show you exactly how to make soft-boiled, jammy, or hard-boiled eggs perfectly, every single time.
Bacon in Oven: If you haven’t made bacon in the oven yet, it’s time. It comes out beautifully crispy and mess-free. Trust me, it’s the only way I make it!
Scrambled Eggs: Here’s a nudge to master your homemade scrambled eggs! This is my go-to when I want a quick protein fix in under 5 minutes.
Poached Eggs: These taste amazing on just about anything. Throw one on a breakfast salad or leftover roasted veggies for the perfect protein and veggie combo.
Omelette: A pillowy omelette filled with your favorite savory bits is basically the best fridge clean-out recipe. I love adding spinach, mushrooms, cherry tomatoes, and feta to mine!
Skillet Breakfast Potatoes: I love meal prepping these breakfast potatoes to enjoy alongside eggs and bacon or sausage. It completes a classic breakfast plate perfectly!
Breakfast Sausage: After making this homemade version, I never buy the packaged kind anymore! Plus, they’re freezer-friendly. And if you want something lighter, you’ll love these chicken breakfast sausages.
Baked Eggs: Such an easy way to cook eggs! And they’re perfectly portioned in a ramekin. They’re also great for feeding a crowd if you use a muffin tin.
Sweet Potato Toast: The perfect gluten-free alternative to toast and a sneaky way to add extra veggies. You can even turn sweet potatoes into these crispy sweet potato hash browns!
Smashed Potatoes: Swap your morning toast for these perfectly seasoned and crispy garlic parmesan smashed potatoes. They’re the perfect side to accompany any egg dish and a healthy breakfast idea!
Breakfast Ideas with Oats & Chia Seeds
Need a little break from eggs? Oats, nuts, and chia seeds are your pantry staple MVPs, and honestly, some of the easiest breakfasts ever. This is where you get to play with flavors, toppings, and all the fun stuff.
Easy Oatmeal Recipe: Cozy, creamy, and fluffy…everything oatmeal should be. And you can top it a million ways, sweet or savory! I’ve got plenty of ideas in the post.
Easy Overnight Oats: I can’t get enough of these overnight oats for a delicious no-cook option. Plus, there are SO many flavor variations you can make, like this orange creamsicle overnight oats or pumpkin overnight oats.
Chia Seed Pudding: I almost always have a batch of chia pudding prepped in the fridge! These little seeds are packed with antioxidants and nutrients that gel up beautifully into a delicious pudding.
Berry Baked Oatmeal: If creamy oatmeal isn’t your vibe, this hearty baked version will be. I love topping a slice with Greek yogurt for extra protein.
Peanut Butter And Jelly Chia Pudding: Layer chia pudding with almond butter, blueberry purée, berries, and crushed pistachios for extra crunch. Alternatively, you can mix the pudding with a fruit puree to create a tasty base, like my blueberry chia pudding!
Breakfast Casseroles & Baked Eggs
You really can’t beat an all-in-one breakfast loaded with hearty, healthy ingredients. Plus, these are fantastic for meal prep.
Breakfast Casserole: Roasted sweet potatoes, crispy bacon, and breakfast sausage make for one family-favorite breakfast casserole. This is my go-to for Christmas breakfast or anytime I’m craving a heartier breakfast meal prep.
Shirred Eggs: The perfect recipe for brunch that’s a little fancy in presentation, but super easy to make. Think of it as a creamier, more luxurious version of baked eggs.
Breakfast Egg Muffins: The perfect grab-and-go breakfast option! Fill them with your favorite mix-ins, such as leafy greens, mushrooms, and roasted vegetables. These zucchini and prosciutto egg muffins are always a hit!
Healthy Breakfast Casserole: A leaner, low-carb breakfast option with spinach, artichoke, and ground turkey. I love this for a light yet flavorful and filling casserole recipe.
Ham and Broccoli Breakfast Casserole: Super easy and the best way to use up leftover holiday honey-baked ham after Easter!
Spinach Artichoke Quiche: If you love quiches, this one’s filled with healthy greens and the best savory flavors. Plus, it’s got a gluten-free, grain-free crust!
Elevated Breakfast Ideas
If you want to serve up a breakfast plate that looks a little “extra” you’ll love these ideas. And while they may look a bit fancy, they’re still healthy and easy to make!
Huevos Rancheros: Layer black beans, pico de gallo, avocado, and cilantro on a crisp tortilla (I love my homemade cassava flour tortillas). Easy and so good!
Breakfast Tacos: Scrambled eggs in a warm tortilla with bacon, onion, cheese, and avocado equals perfection. These are also great for serving guests!
Turkish Eggs: I’ve been loving this savory and perfectly spicy breakfast. The blend of oozy poached eggs, garlicky yogurt, and spiced butter sauce are the most flavorful combination.
Smashed Potatoes Everything Bagel with Smoked Salmon: Swap a traditional bagel with my smashed potatoes, and top with cream cheese, cucumber, smoked salmon, capers and herbs for this incredibly flavorful and egg-free breakfast idea!
Healthy Eggs Benedict: Top a slice of sweet potato toast with ham, a poached egg, and a drizzle of homemade hollandaise sauce. This is a great way to incorporate more veggies for breakfast!
Greek Scrambled Eggs: If you love scrambled eggs but want more veggies, this is a great option! Think of it as a Mediterranean spin on the classic breakfast!
Spicy Pulled Pork Fried Eggs: Have leftover pulled pork? Top fried eggs with it and add jalapeños for a spicy, protein-packed meal.
Asparagus with Poached Egg and Prosciutto: This one looks extra fancy, but all you have to do is sauté asparagus, add a slice of prosciutto, and top it with a poached egg and shaved parmesan. So simple yet so good.
Spiralized Sweet Potato Egg Nests: If you have a spiralizer, this is a fun, nutrient-packed way to enjoy sweet potatoes.
Shakshuka Recipes
A hot pan of shakshuka is pure breakfast satisfaction. And if tomatoes aren’t your thing, I’ve got veggie-heavy alternatives too—because variety is always fun!
Shakshuka: The best combination of simmering tomatoes, onions, garlic, spices, and poached eggs. It’s a much-loved favorite around the world. Plus, it only takes 30 minutes to make.
Green Shakshuka: For the ultimate green spin, transform your shakshuka base with shaved Brussels sprouts, spinach, zucchini, and herbs.
Orange Shakshuka: Once fall hits, turn roasted butternut squash into this sweet, savory shakshuka! It’s the perfect seasonal breakfast idea.
Breakfast Skillet Ideas
Skip the brunch crowds and make a cozy, restaurant-worthy skillet at home. These hashes and frittatas are so easy and look gorgeous on the table!
Sweet Potato Breakfast Hash: The perfect fall combination of roasted sweet potatoes, kale, bacon, onion, and bell peppers, topped with eggs.
Turkey Cranberry Hash: If you’ve got some leftover turkey from Thanksgiving, this hash is a delicious way to serve it up the next morning for the whole family. Serve it alongside scrambled eggs or top with oozy poached eggs.
Spring Vegetable Frittata: This frittata is loaded with spring’s best greens and dotted with herbs and goat cheese. A must-make for Easter brunch!
Kale and Butternut Squash Frittata: A hearty fall favorite with kale, butternut squash, and creamy goat cheese.
Smoked Salmon Frittata: If you love smoked salmon as much as I do, you’re sure to have this on repeat. It’s the most delicious blend of smoked salmon, goat cheese, scallions, shallots, and herbs.
Refreshing Breakfast Ideas
If you’re craving something cool, fruity, and refreshing, these yogurt bowls, acai bowls, and smoothies are where it’s at.
Acai Bowl: A sweet, antioxidant-packed smoothie bowl topped with fruity goodness. This is my go-to for warm summer days!
Pitaya Bowl: A tropical favorite of mine, this dragon fruit bowl is a refreshing way to start your day. Just top it with kiwi fruit, sliced banana and nuts.
Homemade Yogurt: If you love yogurt, it may be time to grab your yogurt maker. It’s incredibly easy to make at home, and the results are so creamy and delicious! Top with your favorite fresh fruit and granola.
Coconut Yogurt: This is one of my favorite dairy-free yogurt options that’s easy to make at home. You just need a handful of ingredients to make the yogurt base, then add your favorite toppings. I love mine with blood oranges and cacao nibs.
Breakfast Banana Split: This is a fun, delicious twist on fruit-and-yogurt bowls. It’s a great breakfast buffet option and presents beautifully for guests!
Peach Breakfast Smoothie: If you’d like an on-the-go, sippable breakfast, just combine fresh peaches, creamy yogurt, chia seeds, and a few spices—so good!
Clean Green Smoothie Bowl: Instead of drinking a green smoothie, turn it into a smoothie bowl. It’s extra refreshing and topped with fresh fruits for an even more filling meal.
Pancakes & Waffles For Breakfast
While these might feel like weekend brunch treats, I promise they freeze beautifully for weekday mornings. Pop one in the toaster, drizzle a little syrup or jam, and you’ve got a cozy breakfast in minutes.
Lemon Ricotta Protein Pancakes: Bright, fluffy, and secretly packed with protein. The ricotta makes them extra tender, and the lemon gives them that fresh, sunny flavor.
Potato Pancakes: Think crispy-on-the-outside, soft-on-the-inside savory pancakes made from leftover mashed potatoes. They’re so satisfying with a dollop of sour cream or apple sauce and the perfect alternative to toast on your breakfast plate.
Paleo Pancakes: My signature recipe! These are ultra-pillowy, lightly sweet, and honestly, one of the best ways to start your day. Especially with a pat of butter or a drizzle of maple syrup.
Paleo Chocolate Waffles: When I want to treat myself a bit, I love making these chocolate waffles. They’re crispy on the outside, soft on the inside, and even better with a little homemade chocolate syrup.
Paleo Pumpkin Pancakes: All the cozy fall vibes in pancake form. They’re warmly spiced, pumpkin-y (but not too pumpkin-y), and irresistible with maple ginger syrup. And don’t forget these paleo apple cinnamon pancakes as well!
Superseed Buckwheat Waffles: Nutty buckwheat meets a mix of crunchy superseeds for waffles that are hearty but still light. Pile on fresh fruit and you’ve got a power breakfast.
Cassava Flour Crepes: Who knew crepes were so easy to make? Fill them with strawberry chia seed jam and a little coconut whipped cream, and you’ve got a breakfast that feels fancy but isn’t fussy.
Healthy Breakfast Breads & Muffins
For those mornings when you want something warm, comforting, and straight-from-the-oven good. These bake up beautifully—and yes, I always recommend making a double batch.
Best Paleo Banana Bread: A fan favorite around here! It’s sweet, fluffy, and full of real banana flavor. I love it warm with a spread of homemade almond butter.
Gluten-Free Zucchini Bread: Ultra moist and gently spiced, with sneaky grated zucchini that makes it extra tender. No one ever guesses it’s gluten-free, and grain-free.
Paleo Blueberry Muffins: Soft, tender muffins bursting with juicy blueberries. They’re lightly sweet and perfect with a cup of coffee.
Paleo Banana Nut Muffins: Think soft, warm banana muffins with crunchy walnuts in every bite. They make your kitchen smell incredible!
More Recipe Roundup Ideas
If you make any of these healthy breakfast ideas, I’d love to hear how they turned out in the comment box below! Your review really helps give confidence to other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.
Description
Start your day right with healthy breakfast ideas like these Turkish eggs! They’re really easy, so flavorful, and packed with protein. Watch the video below to see how I make this in my kitchen!
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Make the garlicky yogurt. In a small bowl, stir together the yogurt, garlic, salt and pepper. Set aside.
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Make the spiced butter sauce. Heat a small pan over medium-low heat, and add the butter. Once the butter is melted, add the Aleppo pepper and paprika, and stir for a minute. Turn off the heat.
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Prepare the eggs. Crack each egg into a small strainer over a bowl and let the watery egg whites drain, leaving the firmer egg whites around the yolk. After each egg has drained, pour it into a small ramekin.
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Make the poached eggs. Heat a medium (and preferably wide) pot of water over medium heat, until simmering. Add the vinegar and stir. Reduce the heat to medium-low, until there’s just a few bubbles on the bottom of the pot and gently pour each ramekin with an egg in the water, spaced several inches apart. Cook the eggs for 3 minutes (note: see timing on poached eggs in the notes below). After the eggs have cooked, remove them with a slotted spoon and place then on a paper towel-lined plate.
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Make the Turkish eggs. Add the garlicky yogurt to a plate, top with poached eggs, and drizzle the spiced butter sauce on top. Finish with a sprinkle of finely chopped fresh herbs.
- I love the slightly sweet, complex flavor of Aleppo pepper (and I’ve linked the one I use in the ingredients above). But if you don’t have Aleppo pepper, swap it with sweet paprika and a pinch of cayenne. You could also do a mix of sweet paprika and a pinch of red pepper flakes. Though I do think you should try this recipe at least once with the Aleppo pepper. You’ll love it!
- If you’d like to prep the poached eggs ahead of time: after they’ve cooked, submerge them in a bowl of cold water to stop their cooking and retain their ooziness. You can store them in the water in the fridge for up to 2 days. You can then serve them cold, or rewarm them in a bowl of hot water for 20 seconds or so before serving.
Calories: 212kcal | Carbohydrates: 4g | Protein: 12g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 197mg | Sodium: 104mg | Potassium: 98mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1163IU | Vitamin C: 0.2mg | Calcium: 100mg | Iron: 1mg
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This breakfast roundup was originally posted January 2021, but updated to include new healthy recipes for your benefit!
