Oreos must be one of the most addictive cookies on the planet. There’s just something about that classic chocolate cookie with cream filling that hits different.

These cookies & cream protein cookies capture all those same flavors but with macros you prefer. Each cookie has just 140 calories and packs 8g of protein.

Cookies and cream protein cookiesCookies and cream protein cookies

I’ve been on a protein cookie kick lately if you couldn’t tell. After perfecting my chocolate protein cookies and chocolate cookie skillet recipes, it only made sense to create these cookies & cream protein cookies.

What sets this recipe apart from chocolate cookies is black cocoa powder. If you’ve never used it before, this is what gives Oreos their distinctive dark color and flavor, and it’s a must-have ingredients for these.

When you combine it with the right protein powder and some white chocolate chips, you get a cookie that tastes like dessert but works as a protein-packed snack.

Key Ingredients & Substitutions

There are a few important ingredients in this recipe that help create the perfect texture and flavor. Let me walk you through them.

Protein Powder: Whey/Casein Blend

I use PEScience protein powder in all my recipes, which is a whey/casein blend. This combination creates the best texture for baking.

Whey protein alone tends to dry out quickly, but when combined with casein, you get cookies that stay moist and chewy. For this recipe, you can use cookies & cream flavor or chocolate flavor. Since we’re adding black cocoa powder, the chocolate flavor will be masked by the strong black cocoa.

If you substitute another type of protein powder, just be aware that your cookies might turn out differently. Pure whey protein will likely produce drier cookies.

Black Cocoa Powder

This is absolutely essential for the authentic cookies & cream flavor. Regular cocoa powder just won’t give you the same result.

If you can’t find black cocoa powder, Hershey’s Special Dark is your next best option, though the flavor (or color) won’t be quite the same. It’s worth investing in some black cocoa powder if you love Oreo-flavored treats. Don’t worry, I’ve got a lot of Oreo-focused recipes here to put that cocoa powder to good use.

Butter & Nut Butter

Don’t skimp on the full-fat butter here! It’s crucial for creating that perfect fudgy texture we’re after.

Light butter alternatives will work in a pinch, but your cookies won’t have the same rich mouthfeel. The combination of butter and nut butter (I used almond butter for this one since it has a milder flavor than peanut butter) gives these cookies their perfect chew.

I promise the extra few calories from real butter are worth it for the texture alone. Sometimes you just can’t beat the real thing.

Applesauce

Unsweetened applesauce is my secret weapon in protein baking. It adds moisture without extra fat or calories. It helps bind everything together without making the cookies cakey. Don’t worry – you won’t taste apple in the final product.

How to Make Cookies & Cream Protein Cookies

Making these cookies is pretty straightforward, but there are a few key steps to ensure they turn out perfect.

First, mix all your dry ingredients in a large bowl. This includes the protein powder, oat flour, black cocoa powder, brown sugar substitute, baking soda, salt, and chocolate chips.

Next, melt your butter and nut butter together until completely smooth. This usually takes 30-60 seconds in the microwave.

Add this melted mixture along with the applesauce to your dry ingredients and mix until it forms a thick cookie dough.

Now comes the important part: the dough needs to chill for at least one hour.

I know waiting is tough, but this step is crucial for developing the right texture. Chilling allows the fats to solidify, which prevents the cookies from spreading too much during baking and contributes to an authentic cookie texture.

After chilling, preheat your oven to 350°F and break the dough into 6 equal pieces. Roll each piece into a ball and place on a parchment-lined baking sheet.

Gently press down on each ball to form a thick disc shape. This helps the cookies spread evenly while baking.

Fair warning: this dough will turn your hands black from the cocoa powder, but it washes off easily. Don’t let that scare you!

Bake for exactly 8 minutes at 350°F. When you take them out, they might look underdone and puffy. Don’t panic- that’s exactly what we are expecting.

Here’s where patience comes in again. Let these cookies cool completely, about 20-30 minutes.

As they cool, they’ll sink down and develop that fudgy, brownie-like interior that makes them so irresistible. If you bite into them too soon, you’ll miss out on the perfect texture.

Once cooled, you’ll have soft, chewy cookies with a rich cookies & cream flavor that tastes like a dessert, but helps to sneak a little extra protein into your day.

Store any leftovers in an airtight container, either on the counter or in the fridge. The fridge will keep them slightly more firm, but either way will work.

They’ll stay fresh for several days, though I doubt they’ll last that long!

More Oreo-Focused Protein Recipes

Making these cookies will require getting some black cocoa powder. I won’t let that ingredient go to waste- here are some other recipes you can make with it!

Let me know if you try these cookies & cream protein cookies! I’d love to hear what you think.

Cookies and cream protein cookiesCookies and cream protein cookiesCookies and cream protein cookies

Cookies & Cream Protein Cookies

Yield:
6 Cookies

Prep Time:
10 minutes

Cook Time:
8 minutes

Inactive Time:
2 hours

Total Time:
2 hours 18 minutes

These gooey protein cookies capture the flavors you’re hoping for with rich black cocoa (reminiscent of Oreo cookies) and white chocolate chips. But don’t worry, each cookie is only 140 calories and contains 8 grams of protein!

Instructions

  1. Combine all of the dry ingredients for your cookies in a large bowl.
  2. Microwave the butter and nut butter together in a small bowl until completely smooth (30-60 seconds).
  3. Add the melted butter mixture and applesauce to the dry ingredients and mix to combine into cookie dough.
  4. Refrigerate the cookie dough for at least one hour (can be left overnight as well if covered).
  5. After the cookie dough has chilled, preheat your oven to 350° F.
  6. Break the cookie dough up into 6 balls and place them on a parchment paper-lined baking sheet. This dough will turn your hands black (that’s just the nature of black cocoa powder) but don’t worry, it will rinse right off.
  7. Gently press the tops of the cookies down to create thick disc shapes. This helps them spread evenly while baking and creates a chewier center with crisp edges.
  8. Bake the cookies at 350° F for 8 minutes.
  9. Remove from the oven and allow these cookies to cool completely, about 20-30 minutes. When you remove them from the oven they may seem underbaked and/or cakey, but they will sink, firm up, and develop a rich fudgy texture as they cool.
  10. Store leftovers in an airtight container and enjoy throughout the week.

Notes

  • Cookies & cream flavored protein powder is obviously a great choice for these, but I have also used chocolate and it works great when combined with the black cocoa powder.
  • I used PEScience protein powder for these cookies, which is a whey/casein blend. If you substitute it out for a different type of protein powder, your cookies may bake differently.
  • Black cocoa powder is what gives these their authentic cookies & cream flavor. You can swap it out for dark cocoa powder in a pinch (like Hershey’s Special Dark) but you will not achieve the same flavor.
  • I don’t recommend swapping the butter out for a butter alternative as the butter is what will contribute to the fudgy cookie texture. If you insist on swapping it out for something like spreadable butter (which contains half the calories) the cookies will still turn out, but not nearly as good.
  • I don’t count sugar substitutes in my macros since they do not contribute to the overall calories. If you are super strict about carbs, make sure you take the sugar alcohols (depending on which sugar substitute you use) into account.

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Nutrition Information

Yield 6

Serving Size 1 Cookie

Amount Per Serving

Calories 140Total Fat 9gCarbohydrates 9gFiber 2gSugar 3gProtein 8g


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About Matt Rosenman

With over 15 years of experience in health and fitness, Matt Rosenman is the expert voice behind Cheatdaydesign.com. Matt’s philosophy is simple: no foods are off-limits, and a healthy lifestyle shouldn’t be complicated or restrictive. As a former certified personal trainer with a bachelor’s degree in Health Behavioral Sciences, Matt brings well-rounded expertise to his blog. From revamping classic recipes with a nutritious twist to breaking down fast food menus, his goal is make healthy living less confusing for everyone. Featured in major publications and with a strong following on social media, Matt is committed to making “healthy” uncomplicated—no matter where you are in your health journey. Join Matt on his mission to simplify health without sacrificing flavor. Learn More





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