2019-07-11 12:23:01WP_Comment Object
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[comment_content] => Yes PLEASE!!!! I’ll take 2!
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[comment_content] => Monique, do you recommend buying the cauliflower already frozen? Or if we have a head of cauliflower at home, should we steam it before freezing?
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[comment_content] => Either will work! I do recommend blanching and then freezing it if you do it at home yourself.
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Emaleigh Downey
says:
-
Lauren
replied:Monique, do you recommend buying the cauliflower already frozen? Or if we have a head of cauliflower at home, should we steam it before freezing?
2020-09-29 14:09:35WP_Comment Object
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[comment_content] => Either will work! I do recommend blanching and then freezing it if you do it at home yourself.
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2019-07-11 18:00:32WP_Comment Object
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2020-09-24 18:17:17WP_Comment Object
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[comment_content] => Monique, do you recommend buying the cauliflower already frozen? Or if we have a head of cauliflower at home, should we steam it before freezing?
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2019-07-11 15:13:09WP_Comment Object
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[comment_content] => This week has me so excited!! I’ve been buying the overly fruity, kinda pricey post-workout smoothies at my gym and would love to save $$ while also getting more nutrition in by making them at home. They have a coffee and banana smoothie that I’ve been hesitant to give up, but I have a feeling yours will blow it out of the water! Thanks Monique (and since the recipe only calls for 3/4 cup of coffee, hopefully you can still enjoy it without giving Ambitious Baby a caffeine buzz lol)!
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[comment_content] => Perfect timing!! These are WAY better than the expensive ones, trust me 😉 Let me know if you give this one a try! And yes, I’m enjoying subbing what I need to for this one (so delicious).
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This week has me so excited!! I’ve been buying the overly fruity, kinda pricey post-workout smoothies at my gym and would love to save $$ while also getting more nutrition in by making them at home. They have a coffee and banana smoothie that I’ve been hesitant to give up, but I have a feeling yours will blow it out of the water! Thanks Monique (and since the recipe only calls for 3/4 cup of coffee, hopefully you can still enjoy it without giving Ambitious Baby a caffeine buzz lol)!
2019-07-11 18:00:23WP_Comment Object
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[comment_content] => Perfect timing!! These are WAY better than the expensive ones, trust me 😉 Let me know if you give this one a try! And yes, I’m enjoying subbing what I need to for this one (so delicious).
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2019-07-11 19:49:27WP_Comment Object
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[comment_content] => waw thanks for sharing!!! i will add some zucchini, my garden is exploding with zucchini’s so looking forward to zucchini week 🙂
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[comment_content] => Perfect! Zucchini week is coming soon 🙂 Can’t wait to share the recipes!
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Conny
says:
waw thanks for sharing!!! i will add some zucchini, my garden is exploding with zucchini’s so looking forward to zucchini week 🙂
2019-07-12 18:36:43WP_Comment Object
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[comment_content] => Perfect! Zucchini week is coming soon 🙂 Can’t wait to share the recipes!
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2019-07-13 14:20:39WP_Comment Object
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[comment_content] => Just made this…. DELICIOUS!!!
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[comment_content] => Glad you enjoyed!!
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Caitlyn
says:
Just made this…. DELICIOUS!!!
2019-07-16 16:00:33WP_Comment Object
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2019-07-16 05:34:42WP_Comment Object
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[comment_content] => What a wonderful-looking smoothie! I am kind of conservative with coffee, so I’d have to try out carob powder, cacao powder, or decaf coffee mixed with unsweetened almond milk or hot water!
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[comment_content] => Let me know if you give any of those a try! One of my favorite smoothies from the week 🙂
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What a wonderful-looking smoothie! I am kind of conservative with coffee, so I’d have to try out carob powder, cacao powder, or decaf coffee mixed with unsweetened almond milk or hot water!
2019-07-16 15:10:44WP_Comment Object
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2019-07-17 17:25:46WP_Comment Object
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[comment_content] => Thank you for creating this recipe! I love mixing protein & coffee!! I’m trying it this morning!
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[comment_content] => Absolutely! Hope you love it 🙂
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Laura
says:
Thank you for creating this recipe! I love mixing protein & coffee!! I’m trying it this morning!
2019-07-19 15:39:23WP_Comment Object
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2019-08-09 14:23:09WP_Comment Object
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[comment_content] => Tried this morning and found it delicious! Definitely a keeper!
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[comment_content] => So happy to hear that! One of my all-time favs 🙂
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Maureen
says:
Tried this morning and found it delicious! Definitely a keeper!
2019-08-09 15:04:27WP_Comment Object
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2019-09-03 10:05:12WP_Comment Object
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[comment_content] => Do you use frozen cauliflower florets or cauliflower rice?
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[comment_content] => I use frozen cauliflower florets!
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Stephanie
says:
Do you use frozen cauliflower florets or cauliflower rice?
2019-09-03 14:36:46WP_Comment Object
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2020-01-09 18:39:03WP_Comment Object
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[comment_content] => This coffee smoothie idea has transformed my mornings! I added nutpods, cauliflower rice, 1 date, coffee, cacao, and collagen and it’s absolutely delicious! Plus I’ve snuck in some spinach sometimes and it doesn’t taste too ‘green’. Thank you!!!
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[comment_content] => Amazing! So happy to hear that, Allie 🙂 One of my go-to’s in the morning!
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Allie Beckenstein
says:
This coffee smoothie idea has transformed my mornings! I added nutpods, cauliflower rice, 1 date, coffee, cacao, and collagen and it’s absolutely delicious! Plus I’ve snuck in some spinach sometimes and it doesn’t taste too ‘green’. Thank you!!!
2020-01-10 16:03:40WP_Comment Object
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[comment_content] => Amazing! So happy to hear that, Allie 🙂 One of my go-to’s in the morning!
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2020-01-22 03:05:49WP_Comment Object
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[comment_content] => Great after a sweaty workout!!
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Kate
says:
Great after a sweaty workout!!
2020-01-23 17:12:20WP_Comment Object
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2020-01-22 03:11:27WP_Comment Object
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[comment_content] => Absolutely loved this smoothie recipe. I am obsessed with anything coffee flavoured and my spouse has troubles wanting to eat breakfast so this was perfect- he loved it! He wanted a good amount of coffee in his so I added 2 cups of coffee..which was way more then the recommended 3/4 of a cup, and made the smoothie of course quite watery so next time I will modify the rest of the ingredients as well (my fault!). Definitely recommend this recipe for breakfast or even a nice protein filled snack!
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[comment_content] => So glad you loved this one! It will be even better when it’s a bit less watery 🙂 but such a great breakfast or snack!
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Cassandra
says:
Absolutely loved this smoothie recipe. I am obsessed with anything coffee flavoured and my spouse has troubles wanting to eat breakfast so this was perfect- he loved it! He wanted a good amount of coffee in his so I added 2 cups of coffee..which was way more then the recommended 3/4 of a cup, and made the smoothie of course quite watery so next time I will modify the rest of the ingredients as well (my fault!). Definitely recommend this recipe for breakfast or even a nice protein filled snack!
2020-01-23 17:07:10WP_Comment Object
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[comment_content] => So glad you loved this one! It will be even better when it’s a bit less watery 🙂 but such a great breakfast or snack!
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2020-01-22 17:35:16WP_Comment Object
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[comment_content] => Perfect! Loved it exactly as written 😉 Even used the cauli and collagen 🏆
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[comment_content] => Delicious! Best way to wake up 🙂
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Vanesa
says:
Perfect! Loved it exactly as written 😉 Even used the cauli and collagen 🏆
2020-01-23 16:31:30WP_Comment Object
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2020-01-25 16:08:37WP_Comment Object
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[comment_content] => I added Chocolate Vega protein to this and it was the perfect breakfast before a workout! Healthy, delicious, easy. Thanks Monique!
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[comment_content] => Love it! Such a great breakfast 🙂
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Jamie
says:
I added Chocolate Vega protein to this and it was the perfect breakfast before a workout! Healthy, delicious, easy. Thanks Monique!
2020-01-28 03:32:41WP_Comment Object
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2020-01-30 13:21:29WP_Comment Object
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[comment_content] => Dee-lih-shus! What a great way to start my morning with a serving of fruit, veggies, and most importantly, coffee! I loved how this smoothie stayed thick thanks to the frozen cauliflower instead of quickly watering down into liquid. The flavor combination between the cocoa, coffee, and PB is decadent, even though the smoothie itself is so healthy. Already shared this recipe with my coworkers who like to order the pre-assembled smoothie cups – this is a great alternative.
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[comment_content] => So happy you loved it! One of my all time favorite smoothies, too 🙂
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CG
says:
Dee-lih-shus! What a great way to start my morning with a serving of fruit, veggies, and most importantly, coffee! I loved how this smoothie stayed thick thanks to the frozen cauliflower instead of quickly watering down into liquid. The flavor combination between the cocoa, coffee, and PB is decadent, even though the smoothie itself is so healthy. Already shared this recipe with my coworkers who like to order the pre-assembled smoothie cups – this is a great alternative.
2020-01-31 15:15:55WP_Comment Object
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[comment_content] => So happy you loved it! One of my all time favorite smoothies, too 🙂
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2020-03-04 12:10:34WP_Comment Object
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[comment_content] => It’s a delicious smoothie! I’m a true coffee lover, normally I don’t drink smoothies but from now on: every morning a Good Morning Coffee Smoothie! 🙂
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[comment_content] => The perfect combo! So glad you loved this one!
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It’s a delicious smoothie! I’m a true coffee lover, normally I don’t drink smoothies but from now on: every morning a Good Morning Coffee Smoothie! 🙂
2020-03-05 14:16:11WP_Comment Object
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2020-03-28 17:03:58WP_Comment Object
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[comment_content] => I made the basic recipe, which was delicious. I think the possibility of adding in other ingredients is very clever
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[comment_content] => Absolutely! Such a great breakfast or snack.
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I made the basic recipe, which was delicious. I think the possibility of adding in other ingredients is very clever
2020-03-31 15:35:11WP_Comment Object
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2020-04-24 14:05:55WP_Comment Object
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[comment_content] => I’ve had this smoothie 4x since the start of social distancing, and I love it. This AM I made the smoothie with tahini, Amazing Grass Vanilla Protein , and minimal cocoa powder, and it’s so delicious.
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[comment_content] => Yum! Such a great breakfast 🙂
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Sarah S
says:
I’ve had this smoothie 4x since the start of social distancing, and I love it. This AM I made the smoothie with tahini, Amazing Grass Vanilla Protein , and minimal cocoa powder, and it’s so delicious.
2020-04-27 23:00:49WP_Comment Object
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2020-04-28 20:50:04WP_Comment Object
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[comment_content] => I used frozen cherries instead of the cauliflower, doubled the almond butter and cocoa, added 1 date, 1 tbsp chia seeds, and 1 tbsp matcha powder. I of course needed a bit more milk because of the extra ingredients but it filled my rich, dark chocolate craving I was having and have me an afternoon energy boost! Definitely adding this one to my rotation.
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[comment_content] => I’m glad those additions worked out well! 🙂
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Amy
says:
I used frozen cherries instead of the cauliflower, doubled the almond butter and cocoa, added 1 date, 1 tbsp chia seeds, and 1 tbsp matcha powder. I of course needed a bit more milk because of the extra ingredients but it filled my rich, dark chocolate craving I was having and have me an afternoon energy boost! Definitely adding this one to my rotation.
2020-04-29 20:27:06WP_Comment Object
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2020-05-26 03:51:19WP_Comment Object
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[comment_content] => Liked the recipe – it was different than my usual PB Smoothie! I added 1 tsp of maple syrup, Vanilla Greek yogurt (2 tbsp), Ground Oats (Oat Flour) and some Flaxseed – and omitted the protein powder since I didn’t have any. I might cut back on the cocoa next time to have a stronger coffee flavor! But overall, it was definitely a yummy iced mocha like flavor! Thanks again Monique!
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[comment_content] => Perfect! This one’s great for customizing 🙂 glad you enjoyed!
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Shikha
says:
Liked the recipe – it was different than my usual PB Smoothie! I added 1 tsp of maple syrup, Vanilla Greek yogurt (2 tbsp), Ground Oats (Oat Flour) and some Flaxseed – and omitted the protein powder since I didn’t have any. I might cut back on the cocoa next time to have a stronger coffee flavor! But overall, it was definitely a yummy iced mocha like flavor! Thanks again Monique!
2020-05-26 18:39:33WP_Comment Object
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[comment_content] => Perfect! This one’s great for customizing 🙂 glad you enjoyed!
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2020-05-26 18:56:43WP_Comment Object
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[comment_date] => 2020-05-26 13:56:43
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[comment_content] => Is there an alternative i can use for the bananas? Sadly im allergic.
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[comment_date] => 2020-06-02 09:15:39
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[comment_content] => Sure, feel free to use 3 medjool dates (make sure you soak them in hot water for 10 mins before you use them in recipe)
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[comment_date] => 2021-09-08 13:38:14
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[comment_content] => Anything else that can be used instead of bananas? Unfortunately due to mold sensitivity issues, I can’t have bananas OR dates because their high sugar content feeds the mold bacteria 🙁 So I really struggle with finding good smoothie recipes since they tend to usually include one or both of these…
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[comment_content] => Sorry to hear that! I think extra frozen cauliflower and a bit of maple syrup for sweetness would be delicious in here. You could also add some coconut milk for creaminess 🙂
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Is there an alternative i can use for the bananas? Sadly im allergic.
2020-06-02 14:15:39WP_Comment Object
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[comment_content] => Anything else that can be used instead of bananas? Unfortunately due to mold sensitivity issues, I can’t have bananas OR dates because their high sugar content feeds the mold bacteria 🙁 So I really struggle with finding good smoothie recipes since they tend to usually include one or both of these…
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[comment_content] => Sorry to hear that! I think extra frozen cauliflower and a bit of maple syrup for sweetness would be delicious in here. You could also add some coconut milk for creaminess 🙂
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2020-06-26 20:57:03WP_Comment Object
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[comment_content] => YUM! This was so delicious!!! No sugar needed.
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[comment_content] => Absolutely! 🙂
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Nan
says:
YUM! This was so delicious!!! No sugar needed.
2020-06-30 02:04:58WP_Comment Object
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Mai
says:
Has anyone tried to make this ahead of time? I work 12 hour days five days a week and the last thing I want to do in the morning at 4am is use a blender. I’d love to make this prior to the start of my week and have them in the freezer, where I can just pull out a mason jar the night before. Wondering if it holds up well if I do this. I’d hate to make a big batch and have it go to waste.
2020-07-20 15:36:36WP_Comment Object
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[comment_content] => I love coffee especially homemade cold brew, so I was really excited to see this recipe for coffee smoothie! I’ve made a lot of smoothies, but this is the first time I used cauliflower AND the first time I used a protein powder. It looks like a yummy chocolate shake, but it has a really unpleasant, chalky, slightly bitter taste. Would that be the cauliflower, or my protein powder? I even added a handful frozen strawberries. They thickened it up but did nothing for the taste. Just wanted to get your thoughts. I didn’t rate the recipe yet because that wouldn’t be fair.
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[comment_date] => 2020-07-23 08:54:34
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[comment_content] => It was probably the protein powder, as usually protein powders are what gives recipes a chalky taste. Try it without next time!
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Patricia S.
says:
I love coffee especially homemade cold brew, so I was really excited to see this recipe for coffee smoothie! I’ve made a lot of smoothies, but this is the first time I used cauliflower AND the first time I used a protein powder. It looks like a yummy chocolate shake, but it has a really unpleasant, chalky, slightly bitter taste. Would that be the cauliflower, or my protein powder? I even added a handful frozen strawberries. They thickened it up but did nothing for the taste. Just wanted to get your thoughts. I didn’t rate the recipe yet because that wouldn’t be fair.
2020-07-23 13:54:34WP_Comment Object
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[comment_content] => It was probably the protein powder, as usually protein powders are what gives recipes a chalky taste. Try it without next time!
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2020-07-25 17:49:17WP_Comment Object
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[comment_content] => Thanks for the quick reply Monique. I just made it again, without protein powder, but left the cauliflower in. You were right, it was the protein powder that made the first smoothie so chalky. It’s much better now! Next time I will probably add ground flaxseed and chia, for additional nutrients.
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[comment_content] => I’m glad it worked out better the second time around! It can be tricky to find a protein powder you like, but adding ground flax + chia (or trying out new protein powders) will be perfect.
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Patricia
says:
Thanks for the quick reply Monique. I just made it again, without protein powder, but left the cauliflower in. You were right, it was the protein powder that made the first smoothie so chalky. It’s much better now! Next time I will probably add ground flaxseed and chia, for additional nutrients.
2020-07-27 23:19:18WP_Comment Object
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2020-08-02 14:39:46WP_Comment Object
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[comment_content] => LOVE this recipe! I was so surprised that you can’t taste the cauliflower at all!
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[comment_content] => Absolutely! Great way to sneak in veggies.
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Rachel
says:
LOVE this recipe! I was so surprised that you can’t taste the cauliflower at all!
2020-08-03 19:25:35WP_Comment Object
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2020-08-06 09:48:00WP_Comment Object
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[comment_content] => Thanks for sharing. I add some extra things to make delicious.
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Thanks for sharing. I add some extra things to make delicious.
2020-08-06 19:40:13WP_Comment Object
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2020-09-25 20:00:04WP_Comment Object
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[comment_content] => this was sooooooo delicious & filling! it also helped my stomach digest the coffee, too! this is my new favorite smoothie recipe! thanks for sharing!
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nikki
says:
this was sooooooo delicious & filling! it also helped my stomach digest the coffee, too! this is my new favorite smoothie recipe! thanks for sharing!
2020-09-25 21:24:51WP_Comment Object
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2020-10-02 11:25:57WP_Comment Object
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[comment_content] => Monique,
This smoothie was so yummy! Just finished a sweaty workout and wanted something different for breakfast. I loved the recipe just the way you posted it, but I also love the extra ideas you give us for add ins thank you! ☺️
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[comment_content] => Amazing! So glad you enjoyed 🙂
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Lucy
says:
Monique,
This smoothie was so yummy! Just finished a sweaty workout and wanted something different for breakfast. I loved the recipe just the way you posted it, but I also love the extra ideas you give us for add ins thank you! ☺️
2020-10-05 22:27:35WP_Comment Object
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2020-10-21 00:22:58WP_Comment Object
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[comment_content] => I’m super picky about smoothies but this one never fails. My blender isn’t the best so sometimes I leave out the cauliflower for a smoother texture, but either way its so delicious!
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Emily
says:
I’m super picky about smoothies but this one never fails. My blender isn’t the best so sometimes I leave out the cauliflower for a smoother texture, but either way its so delicious!
2020-10-22 02:27:50WP_Comment Object
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2020-12-18 11:02:28WP_Comment Object
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[comment_content] => I’m a coffee lover and believe that a good day starts with a cup of coffee. Delicious recipe! I’m excited to try to make coffee smoothie at home. Thank you for all the detailed instructions. I appreciate your work!
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[comment_content] => Agreed! Glad you love this one 🙂
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I’m a coffee lover and believe that a good day starts with a cup of coffee. Delicious recipe! I’m excited to try to make coffee smoothie at home. Thank you for all the detailed instructions. I appreciate your work!
2020-12-29 03:59:42WP_Comment Object
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2021-01-01 14:49:02WP_Comment Object
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I Just made this! It’s very delicious.
2021-01-05 23:18:04WP_Comment Object
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2021-01-04 16:11:41WP_Comment Object
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[comment_content] => Followed the recipe to the T this morning using peanut butter, almond milk, plant based vanilla protein and all the other ingredients listed. It was my first time adding frozen cauliflower to a smoothie and wow – it came out amazing. I LOVE how this tasted – full of coffee but not too overpowering on any one ingredient. Incredible recipe with balanced ingredients – what better way to start off the day than with coffee, fruits, and veggies?!
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[comment_content] => Perfect! Best way to wake up 🙂 glad you enjoyed!
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ymb
says:
Followed the recipe to the T this morning using peanut butter, almond milk, plant based vanilla protein and all the other ingredients listed. It was my first time adding frozen cauliflower to a smoothie and wow – it came out amazing. I LOVE how this tasted – full of coffee but not too overpowering on any one ingredient. Incredible recipe with balanced ingredients – what better way to start off the day than with coffee, fruits, and veggies?!
2021-01-05 20:07:35WP_Comment Object
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2021-01-07 14:53:05WP_Comment Object
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[comment_content] => Nice and filling but I would probably add a little more coffee to make sure it gave me that caffeine fix! :))
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[comment_content] => Feel free to adjust! Glad you enjoyed 🙂
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Lorna
says:
Nice and filling but I would probably add a little more coffee to make sure it gave me that caffeine fix! :))
2021-01-12 03:11:39WP_Comment Object
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2021-02-07 18:24:10WP_Comment Object
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[comment_content] => Added flax and chia with a scoop of collagen protein from happy mammoth, turned out great!
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[comment_content] => Love it! Best way to wake up 🙂
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Karri
says:
Added flax and chia with a scoop of collagen protein from happy mammoth, turned out great!
2021-02-09 21:53:34WP_Comment Object
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2021-02-12 21:08:32WP_Comment Object
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[comment_content] => We always have a bit of coffee left over every morning and this is the perfect way to use it up.
I like to add in a date and sometimes I leave out the cacao (I prefer it without).
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Erica
says:
We always have a bit of coffee left over every morning and this is the perfect way to use it up.
I like to add in a date and sometimes I leave out the cacao (I prefer it without).
2021-02-15 22:56:19WP_Comment Object
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[comment_content] => Wow! I really love this smoothie! Sometimes I dont get around to having morning coffee and its post-workout and time for breakfast so I make this smoothie because it has everything I needs all in one! I’ve also added some old fashioned oats if I want it to help me stay fuller longer.
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[comment_content] => Absolutely! Great idea to add oats, too.
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Alexis
says:
Wow! I really love this smoothie! Sometimes I dont get around to having morning coffee and its post-workout and time for breakfast so I make this smoothie because it has everything I needs all in one! I’ve also added some old fashioned oats if I want it to help me stay fuller longer.
2021-02-18 02:26:07WP_Comment Object
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2021-03-03 14:25:16WP_Comment Object
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[comment_content] => SO GOOD!!! I used frozen coffee cubes in place of the cauliflower/ice cubes. Thank you for my new favorite morning treat!
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[comment_content] => Love that idea!! Perfect breakfast 🙂
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Katie
says:
SO GOOD!!! I used frozen coffee cubes in place of the cauliflower/ice cubes. Thank you for my new favorite morning treat!
2021-03-03 15:23:15WP_Comment Object
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[comment_content] => Love that idea!! Perfect breakfast 🙂
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2021-03-09 08:30:07WP_Comment Object
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[comment_content] => I put a little sweet potato and blueberries in mine.
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[comment_content] => That sounds delicious!
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Marcus
says:
I put a little sweet potato and blueberries in mine.
2021-03-10 15:43:33WP_Comment Object
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2021-03-19 14:34:18WP_Comment Object
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[comment_content] => I’m full and satisfied! I made this for taking on a road trip this morning. I modified it – 2 medjol dates directly from freezer (no need to soak in hot water), vegan chocolate protein powder and some vanilla collagen, skipped the cocoa powder and banana and used oat milk.
My measurements were “guesstimates”. I’m probably odd in that I like some bits and pieces in my smoothie so it’s more like eating a meal. So bits of date and cauliflower floating around in there. Also, I’ve probably had less than 10 smoothies in my entire life. Really, maybe 5.
Good combo of flavors, I could see “eating” this again.
Man, I love dates
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[comment_date] => 2021-03-24 09:08:25
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[comment_content] => Perfect! Glad you enjoyed!
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Jean
says:
I’m full and satisfied! I made this for taking on a road trip this morning. I modified it – 2 medjol dates directly from freezer (no need to soak in hot water), vegan chocolate protein powder and some vanilla collagen, skipped the cocoa powder and banana and used oat milk.
My measurements were “guesstimates”. I’m probably odd in that I like some bits and pieces in my smoothie so it’s more like eating a meal. So bits of date and cauliflower floating around in there. Also, I’ve probably had less than 10 smoothies in my entire life. Really, maybe 5.
Good combo of flavors, I could see “eating” this again.
Man, I love dates
2021-03-24 14:08:25WP_Comment Object
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[comment_content] => Perfect! Glad you enjoyed!
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2021-03-22 12:55:23WP_Comment Object
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[comment_content] => Best smoothie I’ve ever had!
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[comment_content] => So happy to hear that!
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Michelle
says:
Best smoothie I’ve ever had!
2021-03-23 14:39:01WP_Comment Object
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2021-03-23 20:28:07WP_Comment Object
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[comment_content] => This smoothie is amazing! I have made this smoothie almost every week since the first time I made it. I love the peanut butter chocolate coffee flavor! I use chocolate protein powder so it is extra chocolatey. The frozen cauliflower makes it creamy and thick. I love that this smoothie tastes like a treat without any added sugars. This smoothie is one of my new favorites and my go-to drink for post workout replenishing!
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[comment_content] => Love it! Glad you enjoyed!
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Leslie
says:
This smoothie is amazing! I have made this smoothie almost every week since the first time I made it. I love the peanut butter chocolate coffee flavor! I use chocolate protein powder so it is extra chocolatey. The frozen cauliflower makes it creamy and thick. I love that this smoothie tastes like a treat without any added sugars. This smoothie is one of my new favorites and my go-to drink for post workout replenishing!
2021-03-24 14:29:57WP_Comment Object
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2021-04-01 20:46:55WP_Comment Object
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[comment_content] => Please make an app
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[comment_content] => Great idea! 🙂
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Beth
says:
Please make an app
2021-04-07 19:56:15WP_Comment Object
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2021-04-09 12:39:56WP_Comment Object
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[comment_content] => This is delicious. I made mine with home made cold brew, cashew butter, and added rolled oats and a tablespoon of pure maple syrup. It’s perfect, dense calories for a morning of hiking! Thanks!
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[comment_content] => Love that! Perfect fuel for a hike.
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Kate
says:
This is delicious. I made mine with home made cold brew, cashew butter, and added rolled oats and a tablespoon of pure maple syrup. It’s perfect, dense calories for a morning of hiking! Thanks!
2021-04-09 22:29:45WP_Comment Object
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2021-04-28 14:44:19WP_Comment Object
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[comment_content] => This sounds wonderful!
I’m wondering where the 37.5g of carbs come from. Nearly 30g from a banana. But I thought these milks are close to carb free?
Cheers xx
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[comment_content] => It’s amazing! Some comes from cauliflower and from peanut butter 🙂
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Emily
says:
This sounds wonderful!
I’m wondering where the 37.5g of carbs come from. Nearly 30g from a banana. But I thought these milks are close to carb free?
Cheers xx
2021-04-29 21:46:55WP_Comment Object
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[comment_content] => It’s amazing! Some comes from cauliflower and from peanut butter 🙂
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2021-04-30 12:59:10WP_Comment Object
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[comment_content] => Oh this is a keeper! I used PB powder and a chocolate protein powder with collagen because I was feeling lazy and still great. Plus I don’t have to share this one with my kiddos 😉
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Amanda
says:
Oh this is a keeper! I used PB powder and a chocolate protein powder with collagen because I was feeling lazy and still great. Plus I don’t have to share this one with my kiddos 😉
2021-05-03 22:32:19WP_Comment Object
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2021-05-03 14:53:40WP_Comment Object
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[comment_content] => Love this! Needed a mid-morning snack because meetings are going to go past my lunch time. I needed to use a ripe (not frozen) banana, and I wanted a thinner smoothie, anyway, and it worked. That was the only modification. Saving this for future reference. Thank you!
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Love this! Needed a mid-morning snack because meetings are going to go past my lunch time. I needed to use a ripe (not frozen) banana, and I wanted a thinner smoothie, anyway, and it worked. That was the only modification. Saving this for future reference. Thank you!
2021-05-03 21:41:21WP_Comment Object
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2021-05-04 16:33:04WP_Comment Object
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[comment_content] => LOVe!
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[comment_content] => So happy to hear that!!
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sk
says:
LOVe!
2021-05-06 21:29:10WP_Comment Object
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2021-05-10 15:44:23WP_Comment Object
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[comment_content] => Yum! Will be doing this more often. Added a handful of frozen spinach, ice and and used tahini!
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Shantel
says:
Yum! Will be doing this more often. Added a handful of frozen spinach, ice and and used tahini!
2021-05-11 22:11:43WP_Comment Object
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2021-07-14 15:12:11WP_Comment Object
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[comment_content] => Mine too!! Glad you’re enjoying it, Anna 🙂
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Anna M
says:
This is my favorite morning smoothie!
2021-07-15 17:45:41WP_Comment Object
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[comment_content] => Mine too!! Glad you’re enjoying it, Anna 🙂
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2021-08-07 16:28:51WP_Comment Object
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[comment_date] => 2021-08-07 11:28:51
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[comment_content] => Love all of the smoothies from the smoothie challenge but this was by far my fav. I’ve made it for breakfast the past 5 days! As a new mom it’s a quick way to get coffee and breakfast done!
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Jacki
says:
Love all of the smoothies from the smoothie challenge but this was by far my fav. I’ve made it for breakfast the past 5 days! As a new mom it’s a quick way to get coffee and breakfast done!
2021-08-07 20:25:12WP_Comment Object
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[comment_author] => JEN LANGE
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[comment_content] => Yum, yum, yum! This was soooo good and so easy. Do yourself a favor and try this!
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JEN LANGE
says:
Yum, yum, yum! This was soooo good and so easy. Do yourself a favor and try this!
2021-08-08 00:44:26WP_Comment Object
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[comment_content] => The flavors are great! (I use ice instead of cauliflower.)
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Morgan
says:
The flavors are great! (I use ice instead of cauliflower.)
2021-08-08 21:22:52WP_Comment Object
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[comment_content] => This is my favorite smoothie recipe, it has a wonderful flavor and texture. I set aside extra coffee from the coffee maker to make a smoothie the next morning.
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Sarah
says:
This is my favorite smoothie recipe, it has a wonderful flavor and texture. I set aside extra coffee from the coffee maker to make a smoothie the next morning.
2021-08-17 16:11:09WP_Comment Object
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[comment_content] => YUM! I made this smoothie this morning and it was AMAZING so I shared it to Instagram. It was the perfect flavor & consistency. I used all the ingredients listed except I subbed 1/2 tsp almond extract for vanilla bc I didn’t have any. This was the perfect start to my day after a long walk.
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[comment_content] => I saw it!! So happy to hear you’re loving it.
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Breckyn
says:
YUM! I made this smoothie this morning and it was AMAZING so I shared it to Instagram. It was the perfect flavor & consistency. I used all the ingredients listed except I subbed 1/2 tsp almond extract for vanilla bc I didn’t have any. This was the perfect start to my day after a long walk.
2021-08-18 15:39:07WP_Comment Object
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[comment_content] => I saw it!! So happy to hear you’re loving it.
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2021-09-07 00:19:27WP_Comment Object
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[comment_author] => CG
[comment_author_email] => chris.go1347@gmail.com
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[comment_content] => I can’t stop making this smoothie! It’s my favorite on the site and I come back to it again and again. I don’t always put in nut butter, but sometimes will throw some PB2 in for the flavor.
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CG
says:
I can’t stop making this smoothie! It’s my favorite on the site and I come back to it again and again. I don’t always put in nut butter, but sometimes will throw some PB2 in for the flavor.
2021-09-07 21:03:51WP_Comment Object
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[comment_author] => Karen
[comment_author_email] => nerakh1944@charter.net
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[comment_date] => 2021-09-07 16:03:51
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[comment_content] => I made this recipe this morning, it was delicious and filling. Thanks, Karen
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Karen
says:
I made this recipe this morning, it was delicious and filling. Thanks, Karen
2021-09-12 13:11:49WP_Comment Object
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[comment_content] => This smoothie is so yummy! If you’re a coffee lover like me, it’s a perfect pick me up. The banana adds a small touch of sweet and I hadn’t thought of cauliflower in a smoothie before, but it really adds to the creaminess too. This is a staple in the smoothie rotation for sure!
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[comment_content] => Oh yay, I’m so happy you loved this one! Yes cauliflower’s one of my fav things to add to smoothies 🙂
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Lauren
says:
This smoothie is so yummy! If you’re a coffee lover like me, it’s a perfect pick me up. The banana adds a small touch of sweet and I hadn’t thought of cauliflower in a smoothie before, but it really adds to the creaminess too. This is a staple in the smoothie rotation for sure!
2021-09-13 19:19:02WP_Comment Object
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[comment_content] => Oh yay, I’m so happy you loved this one! Yes cauliflower’s one of my fav things to add to smoothies 🙂
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2021-09-12 20:46:50WP_Comment Object
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[comment_author] => Ellen
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[comment_date] => 2021-09-12 15:46:50
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[comment_content] => I made the recipe as listed above but added some ground flax and hemp seeds. I thought the flavor was really good and the consistency was perfect. A very tasty smoothie that also is nutritional! Thank you!
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[comment_content] => Nice, those are great additions! So happy you loved it, Ellen 🙂
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I made the recipe as listed above but added some ground flax and hemp seeds. I thought the flavor was really good and the consistency was perfect. A very tasty smoothie that also is nutritional! Thank you!
2021-09-13 19:11:08WP_Comment Object
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[comment_content] => Nice, those are great additions! So happy you loved it, Ellen 🙂
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2021-09-18 17:00:23WP_Comment Object
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[comment_content] => I am sipping this as I write my review. Rarely do I write a note about a smoothie but this one deserves a shoutout. Wonderfully creamy, rich, and filling. I used coconut milk.
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[comment_content] => Oh thank you SO much for the review! I’m so happy to hear you’re loving it!
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I am sipping this as I write my review. Rarely do I write a note about a smoothie but this one deserves a shoutout. Wonderfully creamy, rich, and filling. I used coconut milk.
2021-09-20 16:34:07WP_Comment Object
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2021-09-22 12:35:37WP_Comment Object
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[comment_content] => A delicious way to start the day! And toddler approved (minus the coffee)!
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[comment_content] => Aw yay! Happy you guys love it!
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Kenzie
says:
A delicious way to start the day! And toddler approved (minus the coffee)!
2021-09-22 15:04:38WP_Comment Object
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[comment_content] => Aw yay! Happy you guys love it!
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2021-09-24 21:29:14WP_Comment Object
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[comment_content] => So good!!!!! The cauliflower trick is genius. Also, I made this using a tablespoon of instant coffee dissolved in a tablespoon or 2 of boiling water, without bothering to cool that down in the fridge first. I just chucked it in hot, and it was still great.
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[comment_content] => Cauliflower in smoothies is my fav! Happy that you loved this! And great idea to use the instant coffee 🙂
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Celia
says:
So good!!!!! The cauliflower trick is genius. Also, I made this using a tablespoon of instant coffee dissolved in a tablespoon or 2 of boiling water, without bothering to cool that down in the fridge first. I just chucked it in hot, and it was still great.
2021-09-27 20:57:25WP_Comment Object
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[comment_content] => Cauliflower in smoothies is my fav! Happy that you loved this! And great idea to use the instant coffee 🙂
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2021-09-26 15:22:31WP_Comment Object
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[comment_content] => Made this after yoga this morning with cashew butter instead of peanut butter. Love the addition of cauliflower, this was super creamy an delicious!
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[comment_content] => Yay! Glad to hear you enjoyed it, Hannah. Thanks for leaving a review!
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Hannah
says:
Made this after yoga this morning with cashew butter instead of peanut butter. Love the addition of cauliflower, this was super creamy an delicious!
2021-09-27 20:32:44WP_Comment Object
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2021-10-21 15:29:33WP_Comment Object
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[comment_content] => Used two rounded tsps of instant espresso. Put in measuring cup then added vanilla, cocoa, date sugar (about a tablespoon–or you could just add a date), tap water and cold flax milk to make a cup. Poured in blender with frozen banana, four large ice cubes and a tablespoon of almond butter. It had enough liquid so I didn’t have to keep shaking the blender, but was still very frosty. Delicious.
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[comment_content] => Thanks for sharing, I’m happy you enjoyed it!
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Agatha
says:
Used two rounded tsps of instant espresso. Put in measuring cup then added vanilla, cocoa, date sugar (about a tablespoon–or you could just add a date), tap water and cold flax milk to make a cup. Poured in blender with frozen banana, four large ice cubes and a tablespoon of almond butter. It had enough liquid so I didn’t have to keep shaking the blender, but was still very frosty. Delicious.
2021-10-21 18:32:13WP_Comment Object
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[comment_content] => Thanks for sharing, I’m happy you enjoyed it!
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2021-12-26 07:17:51WP_Comment Object
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[comment_content] => Thanks for the Wonderful Tips as my Loved One is a coffee addict and I will surly try this to amaze him
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Thanks for the Wonderful Tips as my Loved One is a coffee addict and I will surly try this to amaze him
2022-01-02 14:07:46WP_Comment Object
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[comment_content] => Yum! your recipe looks so delicious to me. No doubt, iced coffee is the best recipe at the evening, specially in New York
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Yum! your recipe looks so delicious to me. No doubt, iced coffee is the best recipe at the evening, specially in New York
2022-01-08 15:18:55WP_Comment Object
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[comment_content] => I didn’t have any cauliflower… but I used chameleon cold brew which was a perfect option for this. I used silk soy milk along with sun warrior vanilla protein powder & frozen banana. Perfect smoothie in the am if you love coffee like me!
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Nicole K.
says:
I didn’t have any cauliflower… but I used chameleon cold brew which was a perfect option for this. I used silk soy milk along with sun warrior vanilla protein powder & frozen banana. Perfect smoothie in the am if you love coffee like me!
2022-05-28 15:27:20WP_Comment Object
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[comment_content] => You had me at coffee and chocolate! This was fantastic! I added my vanilla protein powder and it made it nice and creamy.
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Melissa
says:
You had me at coffee and chocolate! This was fantastic! I added my vanilla protein powder and it made it nice and creamy.
2022-05-30 11:50:59WP_Comment Object
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[comment_content] => I’ve loved every other one of your recipes I’ve made, but I wasn’t a fan of this one. The cauliflower made the smoothie icy instead of creamy, and it had a bitter rather than a sweet taste. Moral of the story: I’m going to stick to bananas in smoothies.
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[comment_content] => Hi, Jenny. Sorry you didn’t love this one! Do you have a high powered blender (such as a Vitamix)? I’m wondering if the cauliflower didn’t fully process/break down, leading to an icier texture.
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I’ve loved every other one of your recipes I’ve made, but I wasn’t a fan of this one. The cauliflower made the smoothie icy instead of creamy, and it had a bitter rather than a sweet taste. Moral of the story: I’m going to stick to bananas in smoothies.
2022-05-31 20:46:29WP_Comment Object
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[comment_content] => Hi, Jenny. Sorry you didn’t love this one! Do you have a high powered blender (such as a Vitamix)? I’m wondering if the cauliflower didn’t fully process/break down, leading to an icier texture.
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2022-06-23 13:27:01WP_Comment Object
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[comment_content] => Today I made the coffee lovers smoothie!! It is another delicious win for me! I used some frozen avocado as well, since I didn’t have enough cauliflower left. Also added 1 tsp of my superfood tumeric creamer and my 2 tsp serving of chicory and collagen blend! I love it! 😍😋
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Today I made the coffee lovers smoothie!! It is another delicious win for me! I used some frozen avocado as well, since I didn’t have enough cauliflower left. Also added 1 tsp of my superfood tumeric creamer and my 2 tsp serving of chicory and collagen blend! I love it! 😍😋
2022-07-03 14:04:41WP_Comment Object
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[comment_content] => Yummy! The flavor ended up pleasantly complex with the coffee, cacao, PB, and vanilla. I also added a little cinnamon and pinch of salt, and used up some frozen spinach. Loved combining coffee + breakfast in one glass on a lazy weekend morning!
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Hello
says:
Yummy! The flavor ended up pleasantly complex with the coffee, cacao, PB, and vanilla. I also added a little cinnamon and pinch of salt, and used up some frozen spinach. Loved combining coffee + breakfast in one glass on a lazy weekend morning!
2022-07-25 20:05:05WP_Comment Object
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[comment_content] => I was so excited to try it but the texture and taste was so weird:(
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[comment_content] => So sorry you didn’t love it! I’m wondering if it was the protein/collagen you used… What brand was it?
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hana
says:
I was so excited to try it but the texture and taste was so weird:(
2022-07-27 20:11:50WP_Comment Object
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[comment_content] => So sorry you didn’t love it! I’m wondering if it was the protein/collagen you used… What brand was it?
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2022-08-23 01:29:29WP_Comment Object
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[comment_content] => Love this for mornings after I work out. I pre made a few servings and froze them so my husband and I can have something delicious and energizing before running off to work in the mornings. Thanks for the freezing tips too!
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[comment_content] => So glad you guys are loving them and that you’re enjoying meal prepping them, too! ❤️
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Alicia
says:
Love this for mornings after I work out. I pre made a few servings and froze them so my husband and I can have something delicious and energizing before running off to work in the mornings. Thanks for the freezing tips too!
2022-08-24 18:44:51WP_Comment Object
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[comment_content] => So glad you guys are loving them and that you’re enjoying meal prepping them, too! ❤️
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2022-09-24 19:04:11WP_Comment Object
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[comment_content] => Made and really like. Used ice cubes not cauliflower and sweet coconut milk as did not have unsweetened. Otherwise followed recipe. Excellent morning or afternoon drink. Flavors all blended together well.
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Debbie
says:
Made and really like. Used ice cubes not cauliflower and sweet coconut milk as did not have unsweetened. Otherwise followed recipe. Excellent morning or afternoon drink. Flavors all blended together well.
2022-09-25 02:30:51WP_Comment Object
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[comment_content] => I make this all the time and I love it!!!
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I make this all the time and I love it!!!
2023-02-03 20:20:23WP_Comment Object
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[comment_content] => yamm ! Definitely gonna try try this out! thanks
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yamm ! Definitely gonna try try this out! thanks
2023-03-03 17:07:47WP_Comment Object
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[comment_content] => This smoothie is absolutely AMAZING!!!! I’m still a teenager, so i don’t really drink coffee yet but this is a game changer! Literally the best way to drink coffee! I did change I few things, i only used 1/4 cup of frozen riced cauliflower and then a half a cup of ice. I also added flaxseed to fill me up (since I made this for lunch;) and honey because I like sweet. But seriously this tastes better than a Starbucks frap and I can’t believe it has VEGETABLES in it. You’re a genius, Monique, thank you!!! Will definitely make again.
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[comment_content] => Aw this means so much to me! I am SO glad that you are loving this smoothie. Thank you so much ❤️
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Asa
says:
This smoothie is absolutely AMAZING!!!! I’m still a teenager, so i don’t really drink coffee yet but this is a game changer! Literally the best way to drink coffee! I did change I few things, i only used 1/4 cup of frozen riced cauliflower and then a half a cup of ice. I also added flaxseed to fill me up (since I made this for lunch;) and honey because I like sweet. But seriously this tastes better than a Starbucks frap and I can’t believe it has VEGETABLES in it. You’re a genius, Monique, thank you!!! Will definitely make again.
2023-03-03 19:50:37WP_Comment Object
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[comment_content] => Aw this means so much to me! I am SO glad that you are loving this smoothie. Thank you so much ❤️
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2023-04-04 17:10:10WP_Comment Object
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[comment_content] => This is weird. I saw this posting, today, but I already made a similar protein shake, this morning. I used Almond milk, Maple Pecan coffee, almond butter, vegan chocolate protein powder, and fresh fruit/veggies. It was very good and filling. I’m loving the shakes because I feel so bloated, eating a lot of solid foods. The shakes hold me, until lunch time.
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Karen
says:
This is weird. I saw this posting, today, but I already made a similar protein shake, this morning. I used Almond milk, Maple Pecan coffee, almond butter, vegan chocolate protein powder, and fresh fruit/veggies. It was very good and filling. I’m loving the shakes because I feel so bloated, eating a lot of solid foods. The shakes hold me, until lunch time.
2023-04-15 16:34:15WP_Comment Object
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[comment_content] => This is one of the best smoothies I have had, absolutely delicious. It came out creamy, sooooo delicious! I made it in 900W NUTRIBULLET, did not want to drag out my VITAMIX for one serving. Made i5 2 days in a row,
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[comment_date] => 2023-04-17 20:38:22
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[comment_content] => Ah excellent! I am so glad you are loving this smoothie ❤️
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Liz
says:
This is one of the best smoothies I have had, absolutely delicious. It came out creamy, sooooo delicious! I made it in 900W NUTRIBULLET, did not want to drag out my VITAMIX for one serving. Made i5 2 days in a row,
2023-04-18 01:38:22WP_Comment Object
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[comment_content] => Ah excellent! I am so glad you are loving this smoothie ❤️
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2023-04-20 13:57:33WP_Comment Object
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[comment_content] => Fantastic smoothie. I up the cocoa to 1.5 Tbsp and add 1 Tbsp each hemp, chia, flax and dash of cinnamon. 1/4 cup of oats too, like many of Monique’s other smoothies. Just delicious!!!
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Nicole
says:
Fantastic smoothie. I up the cocoa to 1.5 Tbsp and add 1 Tbsp each hemp, chia, flax and dash of cinnamon. 1/4 cup of oats too, like many of Monique’s other smoothies. Just delicious!!!
2023-06-08 21:17:03WP_Comment Object
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[comment_content] => Honestly, I was skeptical. I’m typically not a fan of bananas in smoothies…and cauliflower?
We’ll, I’m so glad I tried this. It’s amazing! And so much better than the overpriced oversweet drink I get at my local coffee shop. I’m sold!
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[comment_content] => Yay! I am so excited you gave this recipe a try and it is a hit 🙂❤️
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Honestly, I was skeptical. I’m typically not a fan of bananas in smoothies…and cauliflower?
We’ll, I’m so glad I tried this. It’s amazing! And so much better than the overpriced oversweet drink I get at my local coffee shop. I’m sold!
2023-06-15 02:05:39WP_Comment Object
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2023-06-20 13:30:43WP_Comment Object
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[comment_content] => I used half & half instead of non-dairy milk, avocado instead of cauliflower, and I didn’t have the collagen/protein powder so I left it out. I found the smoothie not sweet enough for my taste, so I added 1T of maple syrup. Perfect!
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[comment_content] => YUM! Sounds delicious, so glad your subs turned out great for you and you enjoyed this recipe, Nicole 🙂
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Nicole
says:
I used half & half instead of non-dairy milk, avocado instead of cauliflower, and I didn’t have the collagen/protein powder so I left it out. I found the smoothie not sweet enough for my taste, so I added 1T of maple syrup. Perfect!
2023-06-21 14:41:08WP_Comment Object
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[comment_content] => YUM! Sounds delicious, so glad your subs turned out great for you and you enjoyed this recipe, Nicole 🙂
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2023-09-25 12:15:53WP_Comment Object
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[comment_content] => Can I substitute spinach for the cauliflower?
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Eleanor
says:
Can I substitute spinach for the cauliflower?
2023-09-26 00:08:21WP_Comment Object
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2024-01-04 15:11:10WP_Comment Object
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[comment_content] => This is awesome and so nutritious! I made it for my brother and sister and they loved it!
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[comment_content] => Amazing! Such a great breakfast or snack.
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Emmalee Marshall
says:
This is awesome and so nutritious! I made it for my brother and sister and they loved it!
2024-01-04 20:51:57WP_Comment Object
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2024-08-07 19:08:11WP_Comment Object
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[comment_content] => I love your recipes, and this one is NO exception! Delicious. I’m allergic to bananas and vanilla (believe it or not!); so I used half of a Gala apple as they are sweeter apples and omitted the vanilla. So good! Love the cauliflower idea.
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[comment_content] => I’m glad that swap worked out well! Such a great breakfast or snack 🙂
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Sheryl
says:
I love your recipes, and this one is NO exception! Delicious. I’m allergic to bananas and vanilla (believe it or not!); so I used half of a Gala apple as they are sweeter apples and omitted the vanilla. So good! Love the cauliflower idea.
2024-08-09 15:14:23WP_Comment Object
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[comment_content] => I’m glad that swap worked out well! Such a great breakfast or snack 🙂
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2024-10-17 14:10:15WP_Comment Object
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[comment_content] => Hello! Have you tried adding greens to this smoothie with success?
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[comment_date] => 2024-10-18 12:18:16
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[comment_content] => Yes it works very well!
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Abbi
says:
Hello! Have you tried adding greens to this smoothie with success?
2024-10-18 17:18:16WP_Comment Object
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Yes PLEASE!!!! I’ll take 2!